This special guest edition of the Propriometrics Press blog is written by our publisher and best-selling author, Katy Bowman. And, it features a chance for you to win a copy of her best-selling book, Move Your DNA.
I identify as a mover, but I also write a lot about movement. I’m a mover who writes. I think the way I identify is key, as it influences how I get my writing done. Because I define myself as a mover, I’m rarely unmoving—even when I’m being productive in ways we think of as sedentary.
I’ve written eight books (EIGHT BOOKS!) in the last few years, so clearly I’m in a passionate relationship with my computer. Also, I love books. I love reading them, taking pictures of them, and discussing them. Books have been key to my life. They not only teach me facts, they teach me new ways of seeing the world. So, reading and writing. How do those go with movement when both seem so sedentary?
Move Your DNA (and also Don’t Just Sit There) are books that show how to infuse movement into the non-exercise parts of your day. The movements are smaller than large feats of exercise, but they’re movements nonetheless. Often, getting more movement (and moving more of you) comes down to positioning yourself differently.
When you hold up your own body instead of leaning it against the back of a chair, you use your core muscles more subtly than you do when holding a plank, sure, but you can do it while you work or read. Cycling through sitting cross-legged, sitting with your legs in a V, or kneeling while you chop your veggies for dinner is an easy way to stretch. Wearing minimalist shoes (or no shoes) gives all the muscles in your feet a chance to strengthen, even with no added “exercise” time. Standing up to email, working outside whenever possible so your body is responding to fluctuations in light, temperature, sound, wind velocity, and more—all these things add movements to your life you may never have considered before.
Propriometrics Press is a #practicewhatyoupublish company. Meaning, the books we publish infiltrate the lives of our staff and authors. Many of you have asked “what position do you read or work in?” so I thought I’d show you how all of us work with books on the move.
Our editor-in-chief, Penelope, nature lover, often works outside.
If she’s not outside, it’s likely blizzarding (anyone in Nova Scotia will tell you that should be a word). If stuck inside, she’ll create an obstacle course and walk it a couple times an hour because movement and creativity are related and really, it just makes us feel better overall.
Our book covers are all dynamic thanks to Zsofi and her dynamic workstation.
Note: Canine co-opting is a thing. You’ve been warned. #theydontcallitdowndogfornothing
Eat Well, Move Well, Live Well authors Galina Denzel and Roland Denzel are not only great at coaching many on how to fit more movement into their life, they’re also good at doing it themselves. Galina’s reading sessions look very similar to a workout:
And Roland can often be spotted walking and audiobooking (when I make up words, I tend to go for it).
Doniga Markegard, author of our forthcoming title Dawn Again: Tracking The Wisdom of the Wild balances writing time with nature time by writing in nature. This is the cool thing about being outside while working: you’re being moved by your environment, even while sitting there.
Now and then our Dynamic Aging authors, Lora, Shelah, Joan, and Joyce come down out of the trees to work. Whether it’s a standing work desk, exercise-reading hybrids, or simply going outside, what you see modeled here are ways to move more of you.
Sometimes, oftentimes, it takes less to move more. Less leg (on the table) means more leg (positions not available in a chair, and use getting up and down from her lowered desk) for Stephanie, our Director of Operations.
And finally, some of my favorite read-exercise hybrids involve my piriformis and legs up the wall.
Some of my less favorite (or perhaps it’s just less productive) movements include working with my children, literally, on my back.
You can also watch this video of me working over a 60-minute period (it’s sped up to two minutes because watching me work is sort of like watching paint dry) to see how much movement goes into my “office” time—a time many perceive as mandatory stillness.
So there you have it. Books can move you. Not only your mind, but your body too.
And, GUESS WHAT, friends, there’s an expanded version of Move Your DNA hitting your bookstore the first week of May.
To celebrate, we’re giving away three copies of the new book! To win, show us how you make your reading time dynamic. Maybe you read while squatting and lunging. Maybe you take your book to the park or forest. Maybe you log a little Legs On The Wall time while you read. Doesn’t matter how you do it, just show us. Here’s how to enter:
- Follow @propriometricspress on Instagram
- Post a photo of yourself in a dynamic reading position
- Mention @propriometricspress and @nutritiousmovement in your caption
- Use the hashtag #moveyourdnawhilereading
Enter by 11:59pm Pacific on Wednesday, April 26. We’ll select three winners in a random draw and announce those winners by Friday, April 28.
This contest is open to participants 18 years of age and older. It is in no way sponsored, endorsed, or administered by, or associated with, Instagram.