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DAWN AGAIN: TRACKING THE WISDOM OF THE WILD

“The wolf was so close now… Approaching the place where the edge of the forest met the open meadow, I paused before stepping out from the shadows of the trees. The sun was directly overhead. In that moment I stood frozen in my tracks next to the fresh footprint of the wolf that had led me here. I was sharing this trail with the wolf and I did not want the moment to end. I wanted that wolf to be with me forever.” – from Chapter Seven, “Pack”

Through the Pacific Northwest forests and along the rugged coastal shores of California, Dawn Again: Tracking the Wisdom of the Wild is a memoir of exploration and survival.

Dawn Again takes readers along on Doniga’s journey: the wilderness immersion school where Indigenous elders and wildlife trackers were among her teachers, hitchhiking across the pacific northwest, the moment she first connected with a deer using owl eyes and fox walking techniques, and to Alaska where she fell in love with tracking white wolves and the rigor of wilderness survival.

With chapters on food, permaculture, and more, Dawn Again dives into Doniga’s real-life experiences while equipping readers with practical knowledge. When Doniga tracks mountain lions with Erik, a rancher, she finds herself falling in love with more than just nature. She settles down on a cattle ranch on the California coast to start a family, and has to learn how to apply the deep, unshakeable lessons of the wild to her everyday life.

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DYNAMIC AGING

What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life.

DAWN AGAIN: TRACKING THE WISDOM OF THE WILD

Through the Pacific Northwest forests and along the rugged coastal shores of California, Dawn Again: Tracking the Wisdom of the Wild is a riveting memoir of exploration and survival.

ENTROPY ACADEMY

Entropy Academy reveals how you can train your home ( even a messy one) to do half your teaching, while much of the other half can be taught “entropy style” -in the natural process of everyday life. Marvel at the specialization of birds’ feet through your kitchen window. Recognize musical eras as you drive.

EAT WELL MOVE WELL LIVE WELL

International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of eatmovelive52.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep.

MOVEMENT MATTERS

What if we can make ourselves, our communities, and our planet healthier – all at the same time – by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement.

MOVE YOUR DNA

A new expanded edition of the bestselling Move Your DNA. Now with an exercise glossary and three-level exercise program! Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise...

ALIGNMENT MATTERS

Alignment Matters is the first five years of the “Katy Says” blog has been edited, organized, and indexed for easier reading and learning. Starting with the feet and working all the way up to the head, Bowman’s clear, engaging text lays out a “user’s manual” for the human body, including stretches...

DIASTASIS RECTI

Diastasis Recti isn’t just a problem with your abs, and it wasn’t just caused by pregnancy! In this book you’ll learn why it happens and how to create the changes that will help. The book contains over 30 exercises, but just as important, it explains what has contributed to the problem so that you...

WHOLE BODY BAREFOOT

How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Expanding on her first book for feet (Every Woman’s Guide To Foot Pain Relief), Bowman offers “next level” explanations...

DON’T JUST SIT THERE

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day-in front of the same computer, under the same fluorescent lighting-or is there something...

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