MOVE YOUR DNA (EXPANDED EDITION)
A new expanded edition of the bestselling Move Your DNA. Now with an exercise glossary and three-level exercise program!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise…
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What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life.