Nature school rules

As kids and parents everywhere get ready to get back to school—whatever that might mean in households and communities across the continent and beyond—we’re getting ready to publish Dawn Again, by Doniga Markegard. As well as being a memoir of Doniga’s time as a wildlife tracker and regenerative rancher, it is also a love letter to a nature-based education.

 

Doniga was fifteen years old and rebelling hard when she finally found her way to the Wilderness Awareness School near her home in Washington State. Attending high school through WAS changed Doniga’s life for the better (you can read more about that here), and the experience continues to ripple and reverberate through her adult life, and into the lives of her children, all of whom are also students at their local nature school in San Mateo County, California. And Doniga has kept her hand in, too. She’s an instructor at Riekes Center for Human Enhancement, bringing what she learned in nature school to a new generation of students.

Because Doniga is passionate about nature education, she’s looking forward to celebrating the launch of Dawn Again with an interactive Facebook Live event on Wednesday, November 1. We’re inviting nature school administrators and parents to take part, as well as anyone who’s curious about a nature-based education and whether it’s right for their family. The event is called What Comes After Nature School?, and it’s free and open to all who are interested.

The details:

What: An interactive Facebook Live event called What Comes After Nature School?

Who: Doniga Markegard, regenerative rancher, nature school graduate, author of forthcoming memoir Dawn Again: Tracking the Wisdom of the Wild

When: Wednesday, November 1 at 4pm-5pm PST 

Where: Online, wherever you are! It’s all happening on our Facebook page

Why: To hear about Doniga’s nature school experience, the ways in which it prepared her for college and her adult life, and why she chooses it for her own children now, and to have your own questions about nature education answered

We look forward to seeing you there!


Golden days

I’ve written before about how we celebrate good news, here at Propriometrics Press. Well, the emoji strings were flying thick and fast Saturday night, as news broke that we had won not one but TWO gold medals at the Foreword Indies Book of the Year Awards.

Three of our books were nominated for Health Book of the Year: Diastasis Recti and Movement Matters, both by Katy Bowman, and Eat Well, Move Well, Live Well, by Galina Denzel and Roland Denzel. Movement Matters was also nominated in the Essays category. Much to our delight, Movement Matters won the gold medal for Essays, and Eat Well, Move Well, Live Well picked up gold for Health.

Here’s how that news was received in our virtual office on Saturday:

 

Once we’d cleaned up after the confetti cannon, frolicked for a while in nature, and consumed all the virtual champagne and tacos, I had a chance to ask our winning authors what it meant to them to win a Foreword Indie.

“Although I’ve written many books, I still think of myself as a sort of blogger-turned-author,” says Katy Bowman. “Most of what I write is on the internet—in short bursts on social media or in the occasional article. And even though I write about the importance of movement to our physiological, social, and ecological models, my books have always been relegated to FITNESS categories, making it challenging to spread the idea that movement is critical to our bodies, lives, and planet to anyone but exercisers. Movement Matters won Best Essays! In a contest open to essays on all topics, with judges who are into books, and who are not necessarily into movement or exercise or fitness or even health! I’m excited because it means Movement Matters is accessible—interesting, even—to those outside of fitness, which is the most critical step in bringing the idea that movement matters to the world.”

Roland Denzel echoes that sentiment. “We’re honored and thrilled to have been nominated,” he says, “but overjoyed to have won. It’s wonderful to be recognized for our hard work, and when it’s by people outside of the health and fitness industries, it’s even better. This is the audience we’ve always wanted to reach and help, so when they appreciate our work, we know we’ve succeeded.”

And finally, I asked our editor in chief, Penelope Jackson, what went through her mind when she heard the news two of our books had won gold—especially in light of how new this company is, and how small our list is. She resisted the urge to reply in emoji strings and celebratory gifs (for once), and instead told me: “What I thought of first was all of the hours Roland, Galina, and Katy put into writing their magnificent books; all the time I and our other editors spent working with the text; the time Zsofi spent designing and laying them out; all the time you, Steph, have spent managing distribution and sales and printing. So much of the work that goes into a book travelling from an author’s mind to a reader’s hands is invisible, and that’s why these awards are meaningful. They are a recognition of all that uncelebrated labour. We know how special and brilliant our authors are, and we know that every minute of our work has been more than worth it—I’m so glad other people see it too.”

Emoji tacos and champagne for all!


Mother of all gardens

My mother has always been a gardener. Together, she and my father turned our suburban corner lot into a glorious green place, where we grew most of the vegetables our family of six ate in the summer, where we composted our organic kitchen waste (long, long before composting was trendy, or even understood by our friends and neighbors), and where we kids spent summer evenings picking stones out of the soil, and summer mornings harvesting endless rows of beans, cucumbers, and tomatoes so my parents could pickle, can, and otherwise preserve them.

Years passed, and our yard went through many phases, growing and changing as our family did. The huge garden gave way to a swimming pool and my parents continued to grow a few tomatoes and other favorites in raised beds my dad made. After he died, those went fallow, and then gave way to grass.

But this year, my almost-seventy-year-old mother decided she’s ready to grow some tomatoes again. There’s a decently sunny patch just off the deck in the backyard, but it was terribly unkempt, filled with raspberry canes and spring onions that had gone rogue from other parts of the garden, and a rhizome-spreading visitor from next door.

 

 

 

 

 

 

 

 

Mom wanted three planting boxes, and a stone pathway she could use to get among them to do her work. So, on a recent visit in advance of Mother’s Day, my spouse knocked together three nice planters, and Mom and I got busy with shovels, rakes, and brute strength. We pulled out an old planter, dug out bags and bags of that invader from next door, harvested some spring onions and some nearby rhubarb, dug out and moved rocks that were in our way, and got the area ready to become a new garden.

This made for two day’s worth of bending, pulling, pushing, grasping, squatting, single leg squatting, reaching, and twisting, lots of barefoot-on-dirt time, and tons of fresh air. Not to mention the time spent hanging out with each other, working side by side, or resting on the deck, drinking water and congratulating ourselves on our hard work.

Mom wanted a path she could feel comfortable stepping down onto, and walking over, while she goes about her planting and weeding. Something that would provide both stability for her less-sure moments, and enough texture that she can continue to challenge her balance and give her bare feet some lumps and bumps to navigate.

My mom has just started reading Dynamic Aging, and while she doesn’t see herself climbing trees like Joan, Joyce, Shelah, and Lora, she is absolutely interested in aging well, maintaining the mobility she does have, and even gaining more if she can. She’s even getting back to her composting roots, albeit on a smaller scale than our garden’s earliest days.

I’ve been working to #stackmylife more consistently, and this project really lent itself to that philosophy: I moved more, and moved more of me, racked up some barefoot time, spent time with my mother, took care of a little patch of the Earth, enabled my mom to move more, and move more of her, and to divert some organic waste to her own backyard to feed the soil that will eventually feed her (and me, if I’m lucky!). Also, that’s Mother’s Day gift-giving done and dusted. A pretty efficient use of two mornings, I must say.

If you’re still looking for a gift for your mom, or for one you know, we’ve sorted some of our recent books into helpful piles for you! Find what you’re looking for at your favorite online or bricks and mortar book retailer, and Happy Mother’s Day to all who mark it!

 


Meet the dynamic women of Dynamic Aging

We talked with Katy Bowman’s four co-authors of her forthcoming book Dynamic Aging: Joan Allen, age 78, Joyce Faber, 79, Lora Woods, 75, and Shelah Wilgus, 78. Their stories, shared in more detail in the book, are seriously inspiring. (The book will be available in stores and online March 1… but pre-sale copies are available here.)

We’re all told that we have to accept certain things as we age. These women, who have been working with Katy for nearly a decade each, are proof that just isn’t true. We’re not talking about climbing Mt. Everest at 80 (but if that kind of goal gets you moving, go for it!), we’re talking about having agency over our own bodies by way of understanding and appreciating how our bodies work. And, of course, working with ourselves as we age so that we can enjoy active, healthy lives that are filled with vitality and engagement for as long as each of us is roaming the earth.

JOAN began working with Katy at age 71 after a long career as an attorney (imagine the amount of sitting over the years). She’s dealt with pelvic prolapse, chronic constipation and foot problems. Joan, now 78, gleefully reports numerous changes to her overall health in the past seven years: her chronic constipation has disappeared, she walks daily, regularly hiking three to ten miles and can walk comfortably in zero-drop shoes and barefoot.

Scheduled for major surgery to address her pelvic organ prolapse at age 72, Joan was able to side-step that, continuing to heal her body through movement instead. Joan says, “My balance is the best it has ever been—two years ago I walked barefoot across a log six feet above a rushing river, something I never thought I’d be able to do, and certainly not for the first time at age 77. My overall body strength has improved significantly. Changing how I move has changed my life.”

We asked Joan: Is there a moment that stands out for you, a turning point in your work with Katy when you realized what kind of change was possible for you?

A: There have been many moments that stand out for me over the past seven plus years of working with Katy that I would consider turning points. One was when my chronic constipation ended after three to four years of diligently practicing the correctives, getting off my butt, and adding more daily movement to my life. Another was when I was able to discard my orthotics and once again walk barefoot on the beach and in minimal shoes with no discomfort. The ongoing “moment” or “turning point” for me is knowing what to do and doing it in the way of correctives and movements that have kept and are continuing to keep my pelvic prolapse under control.

Q: What are some of the physical accomplishments of which you’re most proud?

A: Overcoming my overwhelming fear of getting on the BOSU. Now I practice on the BOSU on both feet with my eyes closed, list on one leg, can list on the inverted BOSU and actually teach BOSU classes—all of which has helped enormously with my overall balance. The other physical accomplishment I am so proud of is climbing and hanging from trees. But for Katy, I never would have thought of doing something like this “at my age.” What freedom and exhilaration!

Q: What would you say to someone who’s thinking, well, that’s nice for you, but I don’t see how it could work for me?

A: Try it—you might like it. And, what have you got to lose? Whether you start Katy’s movement program or not, with any luck at all you will continue to accumulate more years. What if, like good wine, you could get better with age or at least not lose ground?

SHELAH started classes with Katy at age 66 after retiring from her graphic designer job (read: sitting at a computer. A lot). She describes herself as a “life-long exerciser,” and explains that it was the “logic of the scientific theory of Katy’s program” that convinced her to take Katy’s training program.

Shelah also describes herself as “a work in progress” and a product of her long-term habits. (Aren’t we all!) It was when she was preparing for a trip just before her 75th birthday that she reached into her closet for a garment and twisted too far. The resulting back pain, she says, was evidence that something was very wrong, and a later MRI confirmed she had serious scoliosis accompanied by painful shearing of lumbar vertebrae.

It was after a month of doctor-prescribed inactivity, aside from short walks on level ground, that she was well enough to start the basic exercises offered in Dynamic Aging. Shelah notes: “Moving better doesn’t automatically mean you don’t get injured, but it makes you more resilient if you do.” She credits Katy’s teaching with giving her “the knowledge and tools to know what movements I can do, like hanging and core strengthening, and which movements I must be very careful doing— like twisting.” And today at age 78, she can walk three to four miles daily in relative comfort.

We asked Shelah, what were your expectations, as you began studying with Katy?

A: I didn’t have any, but from the first class it was clear to me this was not a regular “exercise class.” I loved the clear explanation and theory of each movement, something I had never encountered in any other movement class.

Q: What else is on your physical bucket list?

A: Working on ribs down, feet straight ahead, and hanging (upper body strength.)  I want to again be able to get up from the floor without using my hands, squat comfortably and do at least one pull up easily. And I would like to do some more long distance (10-20 miles a day) walking trips both in this country and abroad.

Q: What would you say to someone who’s thinking, well, that’s nice for you, but I don’t see how it could work for me?

A: Try it, what do you have to lose. It’s non-invasive and you are in control.

Q: What else would you like to say about the process of aging dynamically?

A: Be grateful and keep moving. Walking is (my) key to independence.

LORA was headed for the first of at least two surgeries that would have resulted in a complete knee replacement before she started to work with Katy. She says, “through my work as an RN and dance-movement therapist, I thought I knew and had experienced all the self-help modalities and was resigned to ‘the knife.’”

But after doing some of Katy’s exercises for two weeks, namely the calf stretches she learned, Lora began noticing that signs of her “restless leg,” which had robbed her of sleep for decades, had disappeared. It was that success, she says, that empowered her to cancel knee surgery and try more regularly the gentle knee-stretching exercises she’d learned from Katy for her frozen knee.

Now age 75, Lora can walk up to six miles at a time, which makes walking to all her in-town errands and appointments possible on what she refers to as her “original equipment.” She also says, “Incorporating the principles in this book into my daily activities has created opportunities to change life-long conditions I thought were just me.”

We asked Lora: Is there a moment that stands out for you, a turning point in your work with Katy when you realized what kind of change was possible for you?

A: I was skeptical but [engaging with the exercises fully]. The turning point for me—which I observed almost immediately—is that Katy has a completely different paradigm. This really works for those of us who want control in our lives. Early on in Katy’s program, I realized I had the power to change my projected future.

Q: What are some of the physical accomplishments of which you’re most proud?

A: I went on a Sierra Nevada packing/camping trip and faced eight miles mostly uphill the first day (that’s two miles more than I do without a 25-lb pack.) I got to the point of fatigue where I was shuffling and cursing myself for doing the trip. I considered my alternatives and found none, so I turned on my Katy-brain. I concentrated on rocking forward after each heel strike, and activating my toes in this way seemed to give me a little lift or boost. By the time one of my sons came back to find me I was well in control of the situation and he carried my pack for only about half a mile. And after that first day I needed no help!

Q: What would you say to someone who’s thinking, well, that’s nice for you, but I don’t see how it could work for me?

A: One success will lead you to many more. The power-of-the-body concept that Katy introduces you to is beyond expectation. So, one’s first success is rather like being set free of previously felt age limitations.

JOYCE navigated painful knee injuries for nearly 30 years; she tore the meniscus in one knee and the other knee was damaged shortly after from compensating stresses. Never enamored of the idea of surgery (skeptical it would bring actual improvement), Joyce leaned on various palliative measures over the years to mitigate her knee problems: limited walking, Tai Chi, gentle yoga stretching, daily pain medications, weekly chiropractic treatments, and massage therapy.

But when she started Katy’s program, she says, she began to understand her body for the first time from a biomechanical point of view and learned that injuries, pain, and inflammation are our bodies’ warning flags and that “we shouldn’t ignore them or power through them, but rather teach ourselves to heal using them as our guides.” She also says, “This whole-body model of wellness has taught me that our health is influenced more by our habits—the way we use, load, and live in our body—than by our age.”

Joyce will turn 80 this year. She’s had no surgery, has regained her ability to walk without pain or impairment and, as she puts it, lives with wellness in her body, mind, and spirit. “Whole-body movement has made this possible in my life and I feel strong and capable walking the path to healing and wellness.”

We asked Joyce: What were your expectations, as you began studying with Katy?

A: My expectation was that it would be just another version of Pilates, Yoga, or Tai Chi that I would need to learn yet again—another discipline and framework that would not give me any significant benefit. It seemed senseless and boring to me. I was not ready to choose surgery but did not have hope that there was another choice. I didn’t realize that there was a paradigm out there to heal the wear and tear on the body at the cause.

Q: Is there a moment that stands out for you, a turning point in your work with Katy when you realized what kind of change was possible for you?

A: Yes. I felt that excitement during the first lesson in her studio. Katy told about optimal cellular regeneration, how the body is a whole system affected everywhere by even the tiniest change. Doing the exercises with her was interesting for that reason and also because I felt aliveness inside and outside my body—and I realized that was important, very important to my health and well-being. Gaining that understanding was new and exciting to me—that how I learned to live in my body would directly affect my health.
Q: What are some of the physical accomplishments of which you’re most proud?

A: Walking effortlessly and aligned all day long! My car sits in the garage as I attend to my errands on foot each day, walking three to five miles or more. I gain my health directly from this habit. I’m most grateful to Katy for teaching me how to do this. I feel a sense of freedom, power and aliveness that is satisfying and connects me at a deep level to a vital source of my health.

Q: How would you describe your quality of life today?

A: Excellent, rich and fulfilling. Without Katy’s work, I would have had two knee operations, and one laminectomy for my cervical spine because of pain and loss of ability to move. My physical mobility would be compromised.

 


Beyond the book: Meet Ben Pobjoy

bowman-pobjoy-1

If you’ve cracked into your copy of Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman, you’ve had the pleasure of encountering Ben Pobjoy, who wrote the foreword for the book. Ben has only been on our radar for a little while, but we’ve become fast friends, forged through movement. You can learn more about Ben and his inspiring story here. Meanwhile, we had a chance to catch up with him recently. Here’s how that went…

 You’ve written before about how you encountered Katy Bowman’s work. What was it about her message that resonated with you?

Katy unexpectedly landed on my radar when she appeared as a guest on a podcast. What’s peculiar about the resonance, is that it had as much to do with her message as it did the medium I first experienced her message through. Katy and her message are obviously brilliant, but it was the dialectical form of the podcast’s discussion that figuratively hammered her message into me. This podcast wasn’t just Katy opining about biomechanics into a microphone from a scripted speech, it was Katy participating in a well-rounded, long-form conversation where she was occasionally challenged by the host, and every time she was, she responded humanly and often humorously with even more evidence, insights or analogies that made her argument more compelling. In addition, she just had this fun and inspired timbre as well as what appeared to be a bright mind that was as imaginative and innovative as it was analytical and methodological. By the end of the podcast, I was just convinced. More so, I was awakened and inspired to move. I heard the podcast on January 14th 2015, began walking on January 18th, and have since logged over 10,000km in walks over the last 21 months. The short of it is, I caught the Bowman bug!

Why did it resonate at that time in particular, do you think?

I first heard Katy’s message on the tail-end of a decade of decline; where my ascending professional success had erroneously ushered in a seriously unhealthy degree of personal sedentarism. It wasn’t just that I was immobile and felt lazy, it was that my immobility was so bad that it was making me sick…and I was only in my early thirties! I knew I had a problem— one that was worsening— but I didn’t know how to solve it. I had tried to get fit with conventional forms of exercise but such either left me injured or the results were so slow to experience that I gave up. But, when I heard Katy speak about immobility as a disease of captivity, her articulation of ‘casts’, her ‘orca collapsed dorsal fin’ analogy as well as her scientific meets anthropological discussion of humans as primates / constantly moving hunter-gatherers, I was ENLIGHTENED! For me, it led to a profound paradigm shift where I saw the shortcomings of ‘exercise’ (especially within a larger lifestyle that’s sedentary) in stark contrast to the holistic value of a lifestyle rich in varied movement. It all just clicked, and the necessity of movement just clearly came into focus for me.

What kinds of thoughts did you begin having as you began to move more?

Initially, I felt a range of thoughts, and sometimes conflicting ones. Intellectually, I was convinced; I knew I had to move— Katy and her books thoroughly convinced me of such. However, I started walking in the dead of winter— up in Canada— and it was real tough out of the gates. I was severely out of shape, so it was physically demanding to trudge through the deep snow, deal with the subzero cold and endure brutal winds (that seemed to pass through any outerwear I wore). So, the first few months were hard. I’d heard Katy mention that 25% of our muscles exist below our ankles, and I understood this, but when I’d trudge the uneven snow or jerkily slip on ice, I didn’t realize every one of those muscles would ache at the end of the day, ha ha! However, I eventually improved my acclimatization and conditioning and moving became enjoyable. At first, it was stress busting; walking to and from work provided amazing ‘decompression time’ between my professional life and home life. Then, when spring and summer came around, moving outside just became awesome— especially as I developed the stamina to walk for a couple hours at a time. I just loved walking around outside, just being an observer to the weird and wonderful things the world has to offer.

At what point did you realize you needed or wanted to do some kind of social good along with your movement?

I work in advertising, and while it’s fast-paced and demanding, one upside is that I’m dispatched all over North America to make commercials. So, I do a lot of work travel, and beyond that, I’m fortunate to have the means to do a lot of personal travel around the world. Whether I was on work trips or personal ones, I’d walk, and I’d walk anywhere; from the nice parts of cities to the troubled parts. The more I travelled, the more I saw recurring patterns. While every city is different, every city is the same; poverty disproportionately affects women and children— and in Canada— our First Nations peoples. Witnessing this frequently, it just started to fuck with me on a deep level. There I was, this white successful dude— who’d been given every opportunity in life— that could now afford to voyeuristically drop into all these places. And, when I got there, I’d use my free time to work on my own self-improvement via walking. I just reached this point where I would look in the mirror from time to time and be like, “Man, if you don’t start moving beyond yourself and pitching in for the greater good, you’re a legit asshole of a human being!” Thereafter, I was out in Vancouver quite a bunch for work and I’d walk through East Hastings Street, which is this notorious street that’s riddled with homelessness and substance abuse. It’s a literal hell, one of the biggest failures of the Canadian state, and I just thought to myself, “This is completely unacceptable, and due to my apathy, I’m partially to blame.” So, I transitioned my physical movement into social movement thereafter and began distributing sandwiches to hungry people on the streets. It’s something I could do at home, it’s something I could do in hotel rooms, and I made it my mission throughout 2015. I recognize it’s a very small gesture that doesn’t change the system, but I’ve seen the small, temporary relief it provides to people so it has some worth on a micro level.

What can you say about the response with which your sandwich-delivering efforts were met?

In the fall of 2015, when it began to get cold in Canada, I wrote a post on Facebook about what I was doing. It wasn’t to boast or be self-righteous, it was just a plea to my friends— many of whom are these turkeys (myself included) with expensive road bikes or designer running outfits— to consider pitching in (with food, water or warm clothes) on their physical activities outdoors because I knew they could afford it, and because people on the streets needed it especially as it was getting colder. We’re all these poser wannabe athletes and I was like, “Hey, let’s cut the shit, and be honest- we CAN and SHOULD be doing something.” Much to my surprise, the post went viral— like really viral, people shared it around the world. Many were jazzed on the concept of converting their physical movement into social movement. The response was a little overwhelming because I was flooded with inquiries and media coverage, I did a national health campaign with one of the biggest brands in Canada, I was asked to be on podcasts and to do talks in front of powerful people in my hometown. The whole time I was like, “Man, I’m just this regular dude doing this D.I.Y thing in my spare time…I don’t really know what else to say?” I didn’t aspire to be the face of anything, and I’ve kept things at bay by saying, “No” to a lot of requests to ensure I don’t become one. If anything, I just want people to know that small actions can have big reverberations. So, practice kindness and move beyond yourself.

What changed in you and in your life, because of that?

Nothing and everything! Sometimes I get recognized as ‘sandwich guy’ around Toronto, and the one material gain I received from it all, was a barista giving me a free banana once when I ordered a coffee one morning, ha ha. I could’ve cashed in on it- public speaker agencies were reaching out to me to sign me as a speaker— but I turned it all down, just not my vibe or intention. Even the health campaign I did for a big brand, I didn’t ask for a fee, instead, a donation of $25,000 was made to an organization that promotes physical literacy to young people in Canada…which is rad! Throughout it all, it just taught me how powerful one’s small actions can be. I’ve had about 65 million other realizations about privilege and purpose and becoming a better ally to marginalized groups on my walks that— if I were to share them— they’d be so longwinded I’d crash the internet! But, if I’m being completely honest though, the most life changing outcome of all the walking and sandwiches— beyond the move to better health— is that I met the woman of my dreams on a walk of sorts. It’s literally the most insane and romantic story ever!

You’ve begun taking on longer and longer walks, and aiming for larger and larger social impacts. What happens to you while you are walking? During your recent walk from Toronto to Buffalo, for instance, what happened inside you?

Yes, I got into endurance walks while simultaneously trying to think of new ways to retrofit my physical movement in ways that will deliver the most value to people who need help. In September 2016, I decided to do a continuous 125km walk from Toronto to Buffalo for Sprott House, the first transitional housing program of its kind for LGBTQ2SA youth in Canada. It’s based in my hometown, and was a no-brainer because I’m trying to become a better ally to marginalized groups. The walk was both easier and harder than I imagined it would be. We estimated it would take 25 continuous hours and I did in just under 20 hours…averaging 08:54 a kilometre. In these types of walks, what happens inside of me, is that I just get into a flow state for hours at a time, and I can blaze a quick pace. I align my breathing with my heartbeat as well as my stride, and I just become this movement machine. It’s like I tune out, I’m not even thinking, I’m just moving and flowing. It’s an incredible thing. However, during the walk, my body did start to break down. I reached a point where I couldn’t retain all the water I was drinking. I had to keep peeing…and I feel bad because I peed all over this last town I walked through! Sorry small town whose name I won’t type! But, luckily this happened right near the very end of my walk. Originally, I set out to raise $2,500 for Sprott House and I ended up raising over $27,000…so when the going got tough, I thought about all the donors who pitched in, and that gave me the strength to finish the walk.

What would you say to someone who’s not sure their movement really does matter?

You matter, your movement matters, and how you move matters; not just for you, but for others as well. Unrestrained movement— to me conceptually— is the definition of freedom. So, in a way, how we choose OR refuse to move, is an expression of either freedom or captivity / oppression. And, I do not mean this in a way that pertains to ablism / disablism, I mean this in terms of the cause-and-affect of movement, intention and action. In capitalistic societies, if you’re outsourcing your movement (from growing one’s own food to transportation itself), the slack is forcibly picked up by people likely being paid unfit wages in questionable conditions or by machines that burn fossil fuels and pollute. And, if the aforementioned isn’t compelling, I’ll end with a personal examples of why movement matters; it helped me lose 100lbs and reconnect with my body, movement was meditative and enabled me to put myself in check, movement helped me feed people in my community as well as around the world, converting my movement into a platform for fundraising helped me raise over $50,000 for two important causes in 2016, and movement brought me into the orbit of an amazing partner I hope to spend the rest of my life with!