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LATEST POSTS

Publishing requires a lot of paper
2 years ago
WAYS LIBRARIES CAN ENCOURAGE MORE MOVEMENT
2 years ago
What Do We Mean By #PracticeWhatYouPublish?
3 years ago
Entropy Academy: READING ALOUD #homeschool
3 years ago
Entropy Academy: SCIENCE IN THE KITCHEN #homeschool
3 years ago

FOLLOW US ON INSTAGRAM

Our author Katy Bowman (@nutritiousmovement) readi

Our author Katy Bowman (@nutritiousmovement) reading from chapter 1 of her forthcoming book Rethink Your Position. Pre-ordering now at RYPbook.com helps support our small press AND you get free access to a live, online workshop with Katy. It's a win-win! #rethinkyourposition

Our author Katy Bowman all over the news leading u

Our author Katy Bowman all over the news leading up to the release of her new book RETHINK YOUR POSITION on May 11. Here she is featured with other experts for @guardian in an article by @belgianwaffling including 10 tips to improve your posture and find back pain relief.

https://bit.ly/3LnE1RX

#MoveYourDNA #rethinkyourposition

Our author Katy Bowman recently featured in this @

Our author Katy Bowman recently featured in this @npr health article by @baravaida on 5 exercises to loosen up the desk jockey's stiff neck & lower back. Read on and start moving! (link now in bio)

https://n.pr/3ZxIeGU

And for full head-to-toe alignment tips check out Katy's new book RETHINK YOUR POSITION coming in May. Our pre-sale offer is now live at rypbook.com.

#MoveYourDNA #rethinkyourposition

Conversation with our author Doniga Markegard abou

Conversation with our author Doniga Markegard about the world of regenerative agriculture, and the connection between nature and intuition. Doniga talks about her upbringing as a non-traditional student—as detailed in her books, Wolf Girl and Dawn Again—and how we can leave more life in the world than we take, and create strong relationships with ourselves by connecting to nature.

#themegandmaggipodcast #regenerativeagriculture #regenerativeranching #wolfgirlbook #getoutside #kisstheground

How our children—in one fashion—are analogous

How our children—in one fashion—are analogous to greenhouse plants....
PP author Katy Bowman joins pediatrician Dr. Bob Hamilton to talk about her book Grow Wild and how kids can get more movement in different settings and at different ages and stages. Have a listen to The Hamilton Review wherever you get your podcasts!

#thehamiltonreviewpodcast #thehamiltonreview #growwildbook #parentingtips #parenting #nutritiousmovement #kidsmovement

Our author Katy Bowman is in THE NEW YORK TIMES th

Our author Katy Bowman is in THE NEW YORK TIMES this week with a mention of her new book Rethink Your Position! Here's a video of her talking about the article and why she advocates for hanging vs. pull-ups or chin-ups as the easy go-to upper body move. While those other exercises are SIMPLE, they're not EASY to do for most. Plus regular hanging is a step toward those bigger moves, so hanging is a great way to get more people accomplishing something right away while also setting them up for more movement in the future.

Read the article here (now linked in bio) and check out her new book coming May 2023:
http://nytimes.com/2023/03/01/well/move/strength-exercises-aging.html #moveyourdna #rethinkyourposition

We're thrilled to announce our bestselling author

We're thrilled to announce our bestselling author Katy Bowman's new book RETHINK YOUR POSITION is coming out this May! 📚📖💫 This latest release is a much-needed guide to how our bodies move, why they need to move more, and the simple steps we can all take to move, feel and even think better, one part at a time. You can preorder now from Propriometrics Press and as a bonus, get a free ticket to a live, online 90-minute class with Katy on the different hip flexors (and how to make sure you're hitting each during different exercises). 🚶🏾🧘🏽‍♂️🤸🏽🏋🏽‍♂️

Pre-order now at rypbook.com (link in bio). We appreciate your support ordering direct from the publisher😍
#rethinkyourposition #moveyourdna

The April 2023 issue of Mindful includes tips from

The April 2023 issue of Mindful includes tips from Propriometrics author Katy Bowman on infusing everyday social activities with more joyful movement! @mindfulmagazine

#moveyourdna #mindfulmovement #vitamincommunity #datenightideas #walkingbookclub

Need a fresh idea for a Valentine's Day dessert or

Need a fresh idea for a Valentine's Day dessert or sweet treat? Try these easy-to-make chocolate-dipped oranges and cashews from our authors @rolanddenzel and @galinadenzel.

Recipe link in bio and check out their book EAT WELL, MOVE WELL, LIVE WELL for 52 ways to feel better in a week

#healthyvalentinesday #healthyvalentinestreats #healthyvalentinestreat #healthyvalentine #paleovalentine #paleovalentines #paleovalentinesday #paleovalentinestreats #paleovalentinesdessert #paleovalentinesdessert

Listening material for your next 30-minute walk! P

Listening material for your next 30-minute walk! Propriometrics author Katy Bowman explaining just what a "movement diet" is and why you have one whether you know it or not--on the REI "Wild Ideas Worth Living" podcast (link in bio).

#moveyourdna #nutritiousmovement #rei #wildideasworthliving

Thank you! We appreciate all book reviews! Even if

Thank you! We appreciate all book reviews! Even if they're not ⭐️⭐️⭐️⭐️⭐️ stars. A good reviewer isn't simply sharing their opinion about the book and if it worked for them. A well-written review is crafted to help someone else decide if the book is right for them. We understand both reading and writing are personal, so just like trying to find a person to date, a review is there to help you find your book-match! What type of reviews are your favorite? How does everyone feel about ⭐️one-star reviews? ************************

Repost from @annely_outdoorsygirl

A box of colourful books arrived this week for review from @greenteachermagazine

I love books with pictures. Do you?

I am really excited to read Grow Wild by @nutritiousmovement

#bookreview #naturebooks #outdooreducation #capturingmotion #animalphotography #barnclub #howtofeedbackyardbirds #caribou #ecohappiness @propriometricspress @firefly.books @chelseagreenbooks @quilldriverbooks

September issue of @experiencelifemagazine include

September issue of @experiencelifemagazine includes a great article, “Kids at Play” featuring information from Grow Wild author @nutritiousmovement and other experts. As we head back to school, give some thought to how to support kids’ need to move! Pick up a copy on stands or online and sign up for their excellent newsletter! #growwildbook #letthemmovetheirdna

Grow Wild author Katy Bowman @nutritiousmovement w

Grow Wild author Katy Bowman @nutritiousmovement will be taking over @vivobarefoot.kids IG account starting tomorrow, to offer movement tests for those #backtoschool outfits—including footwear! A great place to ask questions about what makes a dynamic wardrobe! Be sure to follow along. And read (or listen) to Grow Wild! #growwildbook #minimalfootwear #minimalshoes #letthemmovetheirdna #backtoschoolshopping📚

Congratulations to Katy Bowman @nutritiuosmovement

Congratulations to Katy Bowman @nutritiuosmovement – Grow Wild has been nominated for @forewordreviews “Book of the Year” Award in the Family & Relationships category.

This is a must-read book for anyone dealing with children-rich spaces and has been called “the antidote to so much screen time.” Kids need a ton of movement, but this need doesn’t have to be stressful, it can be joyful and efforts here can benefit your entire family and greater community.

Find Grow Wild at your local book retailer, library, or other online shops. Find the #audiobook on @audible! Also all versions (paper, e-book, audiobook) via the author at growwildbook.com. #forewordINDIES #forewordreviews #growwildbook #indiebooks #publishing #bookawards #katybowman

Five years ago I could barely walk outside barefoo

Five years ago I could barely walk outside barefoot.

That's me, @rolanddenzel, there at the bottom.

@galinadenzel and I just walked around the block barefoot, something that would have been unheard of a few years ago for me.

Like most people, I'd lived in shoes, inside and outside the house, since I was a kid.

I'd suffered from plantar fasciitis, painful calluses, and ingrown toenails.

And even in the summer, on beach trips, I still had to wear shoes because everything hurt.

Shoes all day, with little exposure to natural surfaces, had left my feet so sensitive to anything that wasn't a shoe was super painful.

I'd already read several of Katy Bowman / @nutritiousmovement's books, but it wasn't until I embraced her book, Whole Body Barefoot, that I saw (or felt) big changes.

Today, my feet are pain free, I have arches again, I'm over 12 years free from plantar fasciitis, I can hike all day in minimal sandals, even on sharp lava rock!

Heck, even my 'dress shoes' and snow boots are minimal.

Whole Body Barefoot not only change my feet, but changed my life.

I highly recommend this book.

You can get it in print, ebook, or audiobook (and listen while walking) at PropriometricsPress.com/books

Link in our bio, of course, at @propriometricspress.

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#wholebodybarefoot #barefoot #minimalshoes #barefootshoes #barefootsandals #strongfeet #foothealth #barefooting #bunions #bunion #bunionsurgery #flatfeet #hammertoes #flatfeetproblems #fallenarches #takeoffyourshoes #spreadyourtoes #minimalistshoes #myfeethurt #myfeethurtsobad #footpain #footpainrelief #footcare #gobarefoot #plantarfasciitis #heelspurs #toeshoes #vibramfivefingers #toepain #painfreewalking

Spring is officially here, so what will you plant?

Spring is officially here, so what will you plant?

There are so many benefits to gardening, whether it's a backyard garden, raised beds, or a windowsill with a pot of herbs.

Get your hands dirty, your body moving, and connect with nature in Chapter 52 of Eat Well, Move Well, Live Well, by @galinadenzel and @rolanddenzel.

PropriometricsPress.com/Book

Link in bio at @propriometricspress

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#eatmovelive52 #springgarden #springgardening #naturalhealthcare #naturalhealthtips #naturalhealthyfamily #naturalhealthsolutions #forestbathing #shinrinyoku #agewell #agewelllivewell #moveyourdna #naturalmovement #healthyaging #healthyageing #seniorszn #agingparents #agingpar
ent #healthyaginglifestyle #aarp #aarpmagazine #seniorcoffee #bonehealth #backpainrelief #backpainexercises #wellness2022 #backyardgardening #backyardgardener

"This book changed my life. Using some of the exe

"This book changed my life.

Using some of the exercises here, and the patient and gradual transition that Katy prescribes, over time I've grown to love the feel of the ground under my feet when I wear my minimalist shoes.

My feet have gotten much stronger and more capable, and the foot pain I used to live with every day has vanished as my feet became stronger and more capable." - Amazon Reviewer

When you're ready to feel better in your own feet, pickup a copy of Whole Body Barefoot by Katy Bowman / @nutritiousmovement.

Find out more at PropriometricsPress.com/Book

Link in bio at @propriometricspress

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#wholebodybarefoot #barefoot #minimalshoes #barefootshoes #barefootsandals #strongfeet #foothealth #barefooting #bunions #bunion #bunionsurgery #flatfeet #hammertoes #flatfeetproblems #fallenarches #takeoffyourshoes #spreadyourtoes #minimalistshoes #myfeethurt #myfeethurtsobad #footpain #footpainrelief #footcare #gobarefoot #plantarfasciitis #heelspurs #toeshoes #vibramfivefingers #toepain #painfreewalking

Throwback Thursday to Galina teaching Dynamic Agin

Throwback Thursday to Galina teaching Dynamic Aging at The BeWell Summit!

@galinadenzel, author of our Eat Well, Move Well, Live Well, loves Dynamic Aging so much she's taught about it multiple times at local events.

It's an important subject, and Galina makes it fun, as you can see in the video there at the end.

That's her, 'stayin' alive' as she teaches!

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#dynamicaging #agewell #agewelllivewell #dynamicaging #osteopenia #osteoperosis #bonehealth #bonedensity #whatisage #ageisjustanumber#aarp #aarpmagazine #seniorcoffee #ageisonlyanumber #longlife #agingbackwards #aginggracefully #strongbones #fitnessover50 #fitnessover60 #fitnessover70 #fitnessover40 #fitnessover80 #

The Antidote To Screen Time - Grow Wild It can be

The Antidote To Screen Time - Grow Wild

It can be a challenge to get kids to put down the devices.

Heck, it's challenging enough for adults!

Grow Wild, by Katy Bowman / @nutritiousmovement, is perfect for anyone struggling to get kids (or the family) to spend less time looking at screens and more time looking at real life.

Grow Wild is filled with fun, easy alternatives to electronics that kids will love, and that will engage the whole family.

"From parents to experts, I can't think of anyone who wouldn't benefit from reading this book." - WM, Amazon Review

Check out Grow Wild at GrowWildBook.com.com or find the link in our bio at @propriometricspress

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#growwildbook #parentingbooks #nutritiousmovement #movementmatters #growwild #kidsathome #moveyourdna #letkidsplay #playwithyourkids #alloparenting #crunchymom #crunchmoms #crunchmomma #booksformom #booksformoms #booksformommy #crunchydad #forestschooling #forestschoolleader #forestschoolideas #dynamiccelebration #stackyourlife

Did you know that nearly a quarter of adults have

Did you know that nearly a quarter of adults have not read a book in the last year?

We know YOU love to read, so why not buy, suggest, or recommend one of your favorites to a friend who hasn't yet found the reading bug.

What book are you reading today?

Who would be the perfect person to read it?

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#worldbookday2022 #worldbookday #practicewhatyoupublish #katybowman #moveyourdna #restorativeexercise #nutritiousmovement #restorativeexercisespecialist
#growwildbook #naturebooks #naturebooksforkids #naturebooksforchildren #moveyourdna #sustainablebooks #homeschoolbooks #forestschoolideas #eatmovelive52 #movementforlife #movementismedicine #movementasmedicine #movementmatters #sustainablepublishing #indiepublishing #indiepublisher #indiepublishers #sustainableranching #grassfed #grassfedgirl #dawnagainbook #wolfgirlbook

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