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FAVORITE POSTS

What Do We Mean By #PracticeWhatYouPublish?
Entropy Academy: READING ALOUD #homeschool
Entropy Academy: SCIENCE IN THE KITCHEN #homeschool
Entropy Academy: BATH TIME #homeschool
Entropy Academy: VISUAL MATERIALS #homeschool

LATEST POSTS

What Do We Mean By #PracticeWhatYouPublish?
2 months ago
Entropy Academy: READING ALOUD #homeschool
6 months ago
Entropy Academy: SCIENCE IN THE KITCHEN #homeschool
6 months ago
Entropy Academy: BATH TIME #homeschool
6 months ago
Entropy Academy: VISUAL MATERIALS #homeschool
6 months ago

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Facebook Live Watch Party for @kissthegroundmovie

Facebook Live Watch Party for @kissthegroundmovie coming up on Tuesday featuring Wolf Girl and Dawn Again author, Doniga Markegard! (@dawn.again)

Repost from @kisstheground
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"What is it that we can do today so that our children can flourish in the abundance that we've created by our decisions." - Doniga Markegard @dawn.again via @kissthegroundmovie
⠀⠀⠀⠀⠀
Join us for the Watch Party Q&A on September 22 at 6 pm PT (9 pm ET) on Facebook Live featuring Author and Rancher, Doniga Markegard, @gisele Bündchen, @woodyharrelson, @iansomerhalder and many more!! ++++ RSVP via link in bio and look out for an email from us with a link to watch the Q&A + all the watch party details! 🌿🌿🌿 kissthegroundmovie.com

Early-Bird access and discounts close TODAY for Ka

Early-Bird access and discounts close TODAY for Katy Bowman and Jill Miller’s Walking Well (at-home, follow-at-your-own-pace) course! Head over to the @nutritiousmovement page to sign up now!

Repost from @nutritiousmovement
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You will find Jill Miller's Roll Model Method moves in a few of my books, but when we were brainstorming a program like Walking Well, I was envisioning a program that paired exercises and self-massage equally, where you could use her balls to move smaller bits that might be creating those "sticky spots" (that I explain in Move Your DNA) first -- so that the exercises were more fluid.

As for WALKING, I love this movement and know, for so many, it's an accessible way to increase total, and whole-body movement each day while also layering in other needs: transportation, being with others, carrying stuff, connecting with the great outdoors. I also know from 20 years of working with bodies that so very many find walking uncomfortable, painful, or unpleasant. Often times it's a small area of the body (like the feet) that keep the whole body from walking.

So this is why we're Walking Well with @tuneupfitness , friends! Program launches September 28th, but the Early Bird Access/Discount list closes TOMORROW.

GET ON THE LIST NOW! Find the link in my bio (top of the link tree!).
#moveyourdna #walkingwell #tuneupfitness #nutritiousmovement #jillmiller #katybowman #rollmodelmethod #livebetterinyourbody #embodyyourbody #gait #walking

"If I could be a part of bringing back nature as t

"If I could be a part of bringing back nature as the pillar to education and to the built environment, then simply by design, education and our built environment would have the power to heal. There was not any mystic outside force that would reverse the actions of human-caused climate disasters. The answers to the world’s crisis lay within the design of nature herself.”

- Dawn Again, @dawn.again

Nothing like a package in the mail and a good read

Nothing like a package in the mail and a good read to brighten your day! ☀️

Enjoy, @3ternal.5unshine 📖👣

Repost from @3ternal.5unshine
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One of my new books came in the mail. 😊
#katybowman #nutritousmovement #wearehowwemove #movement #moveyourdna #barefoot #paleo

An excerpt from Movement Matters by @nutritiousmov

An excerpt from Movement Matters by @nutritiousmovement

Thanks for this photo @sami_movezzz - We can’t wait to follow along on your wicked knowledge journey ☺️

Repost from @sami_movezzz
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MOVEMENT IS MORE THAN YOU @nutritiousmovement errrbody get ready for some wicked knowledge from thiz new read

A moment awake before the sun. Practicing finding

A moment awake before the sun. Practicing finding silence in the morning with an inspiring read (focused on small ways you can FEEL BETTER - something we all could use in some way right now) and cozy candle.

“Look for silence. The world is never totally quiet, but you know natural silence and quiet when you (don’t) hear it. Find opportunities to get as quiet as you can. The act of finding silence has benefits beyond merely not hearing all that noise.”

— Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week (@rolanddenzel & @galinadenzel)

We love this moving book club idea from @elle_flo

We love this moving book club idea from @elle_flo featuring Dynamic Aging!

Repost from @elle_flo
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Chairs have become the symbol of sedentary behavior... but if you s-t-r-e-t-c-h your imagination, a chair can be the very tool that gets you moving more again!
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This becomes particularly necessary if getting on the floor is difficult, or if there is a reasonable concern about how to get back up off the floor.
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This summer I have had such a thrill moving with people of all ages who have become stiff in the hips despite being young at heart.
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We are doing a moving book club, working through all the exercises together from Dynamic Aging - a fabulous book written by @nutritiousmovement and some stellar septuagenarians!
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It’s quite inspiring and FUN to witness people becoming hopeful, moving confidently, and doing things they didn’t think were possible anymore!
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#dynamicaging #moveyourdna #nutritiousmovement #restorativeexercise #chairs #sedentary #keepitmoving #movemoreofyou #painfree #betterbalance #dontstopbelieving #dontstopmenow #bookclub #movingonup

“The paradox of the modern world is this: Not on

“The paradox of the modern world is this: Not only do we do less, physically, than ever before, but we also almost never do nothing. Our bodies, deprived of large movements, are inundated with subtle-yet-continuous physical stimulation from noise, light, data, etc. This constant stream of input is a two-fold stressor, as not only is the frequency of certain environmentally induced loads extremely high, the types of input we are experiencing are unnatural.”
― Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement

We love this image from @ericka_merritt

Propriometrics Press books are an excellent anchor

Propriometrics Press books are an excellent anchor for self care rituals.

Treat yourself to a chapter with some delicious tea or in audiobook-form on a walk around your neighborhood.

Repost from @pushtiyoga
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A perfect afternoon thank you @celestpereirayoga for the recommendation. I’m loving it @nutritiousmovement #moveyourdna #justmove #motionislotion #yogalife #yogatime

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