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Published April 19, 2017 at 1801 × 1107 in Move Your DNA: Dynamic Reading and Writing
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  • What Do We Mean By #PracticeWhatYouPublish?

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As parents begin to imagine what the new “back t As parents begin to imagine what the new “back to school” looks like, there has never been a more relevant time to dive into Entropy Academy. 🍎 Alison Bernhoft shares her experience as a momma who learned to train her home to do a large portion of the teaching for her. Along the way, she found that much of the rest of her children’s education would be provided through the natural processes of daily life. Right now, parents are at a loss to keep kiddos healthily occupied and learning something in the process. There are ways your house can do the basic teaching for you, ways that facilitate more meaningful connection with your family and self care time for you! From using raisins to teach the principles of algebra to making sourdough bread using only wild, naturally occurring yeast; from physics in the bathtub to teaching music at home—this book is a treasure trove of great ideas that will entertain and enrich kiddos' lives and get them asking that all-important question, "Why"?
Did you know that the authors behind Dynamic Aging Did you know that the authors behind Dynamic Aging (co-written with @nutrtitiousmovement) have a blog? Head to the link in our bio to keep up with these four extraordinary women, all in and around their eighties, as they discuss the ways movement changes their lives on the daily. If you haven’t cracked open the book yet, Dynamic Aging: Simple Exercises for Whole-Body Mobility is a holistic exercise guide focused on restoring movement for folks 50 and up! From walking on uneven urban pathways, to hiking in the mountains, to climbing trees (like Joan in this photo she recently sent us!) — changing HOW you move will help you FEEL better in a myriad of ways! Check out the link in our bio for purchase options. #practicewhatyoupublish
Repost from @moving.creatures • We're totally in Repost from @moving.creatures • We're totally inspired by @nutritiousmovement founded by Katy Bowman. Actually, we can't get enough of her podcasts and books. She offers simple ideas and tools for how to expand your own movement potential. She explains the theories of why movement is essential to our vitality and health. We agree with Katie that we live in a culture that favors comfort and encourages sedentarism. Take a moment to think about when was the last time you jumped, squatted, hung, crawled, wiggled, danced, or put your feet above your head? Now when was the last time you did one of those things with your children? Here at Moving Creatures we're passionate not only about moving more of our bits but moving playfully with our families in a way that supports healthy relationships and lifestyle. Do yourself a favor and check out Katy’s work. 💕😊 #movingcreatures
Oh hey, Roland. 😏🍉 Looking to freshen things Oh hey, Roland. 😏🍉 Looking to freshen things up like this guy right here? @rolanddenzel & @galinadenzel (authors of Eat Well, Move Well, Live Well) are offering a FREE online program featuring five days of fresh summer recipes! Fresh, seasonal ingredients. Quick and simple cooking techniques, no special skills needed! Head over to their pages to begin your Summer Refresh! If you’re into wellness tips with quick results - you’re going to love Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week. Expect simple tasks that’ll help you embark on real change within a week. Link for purchase in our bio. #summerrefresh #free5daychallenge Photo reposted from @rolanddenzel
Did you know Dawn Again and Wolf Girl author, Doni Did you know Dawn Again and Wolf Girl author, Doniga Markegard, is one of the US’s leading regenerative ranchers? Alongside her family, @dawn.again owns and operates Markegard Family Grass-Fed, producing locally born, raised and processed grass-fed beef and lamb, as well as pasture raised chicken and pork. Her memoirs, Dawn Again and Wolf Girl (for young adults!) offer an immersive glimpse into this farmer’s remarkable journey as a wildlife tracker, slow foods movement leader, and mother. Both reads are available for purchase via the link in our bio! Also, if you happen to call the Bay Area home, check out @markegardfamilygrassfed to learn more about ordering fresh, healthy, local meats.
“Back in March, at the beginning of COVID, I was “Back in March, at the beginning of COVID, I was on this huge Pilates kick, hoping to tone up the winter weight I had acquired. Pilates is very core-intensive, so I was expecting good things. I was horrified that after a month of hard work, I developed this Alien-like bulge above my belly button. What was this thing? Enter Katy Bowman… If anyone could help me with my Pilates-created alien-baby protruding for my stomach, she could. Bowman has a sense of humor in her writing that I appreciate and explanations of technical elements that I understand. The exercises offered are doable and helpful, but to really get the most of this book, you not only have to do the work, but change your mindset around HOW you move and how often, status quo won’t create results. My tummy is slowly changing as I modify my behaviors. I have a while to go, but now I have the tools to get there.” #bookreview Thank you to @katiemaggs for sharing this photo and experience reading Diastasis Recti by @nutritiousmovement 💙
Book shopping... OUTSIDE! This is so cool. Dynami Book shopping... OUTSIDE! This is so cool. Dynamic Aging co-author, Lora Woods, provided us with these snaps from her recent visit to @bartsbooksojai in Ojai, CA! Bart’s Books is the largest independently owned and operated OUTDOOR book store in the USA! Home to almost one million unique titles, this shop sells on the honor system and has been around for half a century. Definitely worth mentally bookmarking as a must-see for a future road trip to the area. Have you been to Bart’s Books? Who’s YOUR favorite independent book shop?
“To stand alongside a river is to stand alongsid “To stand alongside a river is to stand alongside a blood vessel of the earth, and from watching it you can get a sense of what’s happening inside of you, especially if you’re lucky enough to visit the river often and observe how it’s shape changes over time. The mechanics of the natural, living world are the same whether you’re talking rivers, trees, humans, tigers, or cells; the only thing that varies is the scale. If you could see yourself as clearly as you see the river, what ails you would be less mysterious, less confusing. Taking action to change your course will become easier.“ - Movement Matters / @nutritiousmovement It feels so tonifying to soak in the sun next to the river and immerse ourselves in a nourishing book! #practicewhatyoupublish
@galinadenzel & @rolanddenzel share 52 simple ways @galinadenzel & @rolanddenzel share 52 simple ways to bring big wellness change to your life in a WEEK in Eat Well, Move Well, Live Well. Curious to see what this looks like in Galina’s life? #practicewhatyoupublish Galina’s delicious food pictured is a celebration of: Homegrown garden tomatoes! Handmade, fermented sourdough bruschetta. Hard work (slicing, baking, hand chopping, mixing, and dancin’!) In case you haven’t entered yet — we’re offering two book stack giveaways this week here on our page! Take a look at our posts to see how you can win Eat Well, Move Well, Live Well + other Propriometrics Press titles to help enhance your home wellness. Mouthwatering repost from @galinadenzel
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