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Published April 19, 2017 at 2127 × 1196 in Move Your DNA: Dynamic Reading and Writing
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Powerful shot of Wolf Girl and Dawn Again author, Powerful shot of Wolf Girl and Dawn Again author, Doniga Markegard. Repost from @dawn.again • Thank you @jordalthuizen for this book! I just love how Regenerative Agriculture is spreading in so many countries through chefs, farmers and consumers. Quince and I riding Nova are honored to be in this book and hope that through food we can heal the trauma of past industrial systems and return to a life in harmony and balance with all creation. I learned so much from my visit last year to the Netherlands. We have the collective knowledge and experience to really create the life we want to pass on to our children. You can listen to my presentation from the Trend Summit on You Tube https://m.youtube.com/watch?v=w0AlXPUIXDU or search Regenerative Agriculture with Doniga Markegard at Trend Summit, Netherlands #dawnagain #kisstheground #kissthegroundmovie #regenerativeagriculture #regenerativeranching #grassfed @foodinspirationmagazine #appaloosa
We love this excerpt from Move Your DNA! We also We love this excerpt from Move Your DNA! We also recommend checking out Diastasis Recti by @nutritiousmovement for other relevant tips on moving your ever changing body through the stages of motherhood! Repost from @the_pioneer_mama • Hello friends! Just check in with yourself for a second. How do you feel today... physically and emotionally? Are you exhausted, achy, irritable or anxious? Do you have frequent head aches? Troubles with digestion? Areas of inflammation? Particularly after birth, the body changes in extreme ways. You may notice you feel different after a long walk, or inflammation after you eat certain foods. On a cellular level your body is working hard to repair and cope with the changes of child birth and breastfeeding. Paying attention to how you feel is extremely important in your recovery! When you push your body too hard and ignore it's cries to slow down you can cause damage in the long term! This quote is from the book: "Move Your DNA" by Katy Bowman. I'm only part way through but I am really loving her perspective on physical wellbeing. I have lived quite sedentary these past few years and am working towards adding more movement throughout my day because I can feel the negative effects on my body. 😬 Also very excited to be meeting with @corelovefitness this morning via zoom to chat about her role in helping women adapt their exercise routines to the changes that occur in different stages of womanhood! #wellness #fitness #postpartum #motherhood #birth #moveyourdna #katybowman #health #lifestyle #blog #yeg
As the season changes, we’re presented with the As the season changes, we’re presented with the opportunity for more snuggly moments immersed in a good book. It’s just a plus when those books can help you begin moving and feeling better in your body! ✨ Repost from @invokehealthwellness • It’s like Christmas in July... wait.. it’s September. Whatever - the most important thing is that thanks to @nutritiousmovement and their awesome book sale, I could purchase these gems! If you haven’t read any #katybowman get on it stat. She breaks down movement and the importance of how and why in order to live better and feel better in your body. Thanks @jessicamariecarroll for introducing me to her work! #moveyourdna
What a timely reminder from @caitlynatbreakground What a timely reminder from @caitlynatbreakground • It can be easy to turn to comfort foods when our stress levels are high just to feel a moment of relief. If we don't deal with the actual stress, though, this type of behavior can and will have negative mental and physical effects. Here are some ways we can deal with stress without the use of food 👌 •Get quality sleep •Exercise (i.e. yoga & walking) •Confide in a family member or friend •Take up a new hobby •Listen to music •Journal What are some ways you deal with stress? Reference: https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat
Facebook Live Watch Party for @kissthegroundmovie Facebook Live Watch Party for @kissthegroundmovie coming up on Tuesday featuring Wolf Girl and Dawn Again author, Doniga Markegard! (@dawn.again) Repost from @kisstheground • "What is it that we can do today so that our children can flourish in the abundance that we've created by our decisions." - Doniga Markegard @dawn.again via @kissthegroundmovie ⠀⠀⠀⠀⠀ Join us for the Watch Party Q&A on September 22 at 6 pm PT (9 pm ET) on Facebook Live featuring Author and Rancher, Doniga Markegard, @gisele Bündchen, @woodyharrelson, @iansomerhalder and many more!! ++++ RSVP via link in bio and look out for an email from us with a link to watch the Q&A + all the watch party details! 🌿🌿🌿 kissthegroundmovie.com
Early-Bird access and discounts close TODAY for Ka Early-Bird access and discounts close TODAY for Katy Bowman and Jill Miller’s Walking Well (at-home, follow-at-your-own-pace) course! Head over to the @nutritiousmovement page to sign up now! Repost from @nutritiousmovement • You will find Jill Miller's Roll Model Method moves in a few of my books, but when we were brainstorming a program like Walking Well, I was envisioning a program that paired exercises and self-massage equally, where you could use her balls to move smaller bits that might be creating those "sticky spots" (that I explain in Move Your DNA) first -- so that the exercises were more fluid. As for WALKING, I love this movement and know, for so many, it's an accessible way to increase total, and whole-body movement each day while also layering in other needs: transportation, being with others, carrying stuff, connecting with the great outdoors. I also know from 20 years of working with bodies that so very many find walking uncomfortable, painful, or unpleasant. Often times it's a small area of the body (like the feet) that keep the whole body from walking. So this is why we're Walking Well with @tuneupfitness , friends! Program launches September 28th, but the Early Bird Access/Discount list closes TOMORROW. GET ON THE LIST NOW! Find the link in my bio (top of the link tree!). #moveyourdna #walkingwell #tuneupfitness #nutritiousmovement #jillmiller #katybowman #rollmodelmethod #livebetterinyourbody #embodyyourbody #gait #walking
"If I could be a part of bringing back nature as t "If I could be a part of bringing back nature as the pillar to education and to the built environment, then simply by design, education and our built environment would have the power to heal. There was not any mystic outside force that would reverse the actions of human-caused climate disasters. The answers to the world’s crisis lay within the design of nature herself.” - Dawn Again, @dawn.again
Nothing like a package in the mail and a good read Nothing like a package in the mail and a good read to brighten your day! ☀️ Enjoy, @3ternal.5unshine 📖👣 Repost from @3ternal.5unshine • One of my new books came in the mail. 😊 #katybowman #nutritousmovement #wearehowwemove #movement #moveyourdna #barefoot #paleo
An excerpt from Movement Matters by @nutritiousmov An excerpt from Movement Matters by @nutritiousmovement Thanks for this photo @sami_movezzz - We can’t wait to follow along on your wicked knowledge journey ☺️ Repost from @sami_movezzz • MOVEMENT IS MORE THAN YOU @nutritiousmovement errrbody get ready for some wicked knowledge from thiz new read
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