It’s possible to be more fit and agile now than you were twenty years ago. The proof—and the plan for how to do it—is right in these pages.
Dynamic Aging
Midwest Book Review (Dynamic Aging)
Dynamic Aging: Simple Exercises for Whole-Body Mobility will prove to be an enduringly necessary, valued, and popular addition to personal, family, and community library Health & Medicine collections in general, and physical mobility supplemental studies lists in particular.