In Movement Matters, Katy Bowman has taken a large and complex topic and made it more than just fathomable—the essays are an enjoyable exploration of movement and other features of human health viewed from a unique perspective.
One of the unfortunate side effects of living in complex, modern societies is the distance we create from the natural world, leading us to forget how to live better with less and by keeping active. In her quest to resurrect this lost knowledge, Katy Bowman provides us with a survival roadmap to reclaim personal quality of life and a sustainable future for all. A must-read for anyone interested in living a happy, productive life on a habitable planet.
This gorgeous book opens the door to a new way of thinking and being. Katy teaches us how each movement, no matter how small it may seem, matters. You can’t help but want to become more active in every aspect of your life.
What a breath of fresh air! Katy Bowman, like her books, oozes originality and intelligence. In Movement Matters, she makes readers see how movement isn’t something you do—it’s something you are…The world, the fitness industry, and those of you at home aspiring for well-being will really benefit from Katy’s life-enhancing information.