Rethink Your Position shows how to add healthy movement into even the busiest, most deskbound life, using nothing more complicated than your body, the floor, and the nearest wall or chair. With an infectious enthusiasm for all things biomechanical, and easy moves to do at home, Bowman shows how easy it can be to access a healthier body, brain and life.
Rethink Your Position
Eric Goodman (RYP)
A sea change is occurring in exercise and rehabilitation. There is a movement to microdose your movement, with the understanding that each moment of the day provides an opportunity to make your health a little better. In this work, Katy provides a comprehensive map of how to use those moments—exactly how to do it. This is such an easy recommendation for everyone seeking health.
Chris Kresser (RYP)
Movement is so much more than exercise. Our posture when we sit and stand, how we walk, bend over to pick something up, and even the micro-movements we make when at rest are vital to our health and well-being. In this important book, Katy Bowman helps us to reshape our everyday movement and find comfort and ease in our bodies. I consider it essential reading for all humans!
Tom Myers (RYP)
Katy Bowman’s work always fires both my imagination and my admiration. In Rethink Your Position, Katy again unrolls her uncommonly sensible common sense approach to living in a body in the 21st century. Refined through her practice, her parenting (so important), and her unwavering use of herself as an experiment, Katy’s whole body of work is pointing toward an updated physical education for the coming challenges.…The self-care contained in this book is not designed to make you more comfortable where you are, like a sauna. This self-care can literally change your ‘position’ in life to a deeper, more realistic feeling of comfort in the world.
Michael Easter (RYP)
Rethink Your Position is a stellar guide to moving and living well today. It altered how I live my life and I’m better for it.