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LATEST POSTS

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You might not get 'tech neck' from reading books,

You might not get 'tech neck' from reading books, per se, but it all adds up.

Computers, phones, ereaders, and tablets are new, where we just had books and papers before.

These tech neck stickers are a great reminder to hold your head up a bit more when you can.

I got these from Katy Bowman. Pick yours up at nutritiousmovement.com/store in the 'gear' section.

You can grab Alignment Matters there, too. Great time, too. All @nutritiousmovement paperbacks are on sale!

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#techneck #neckpainsolutions #neckpainrelief #workfromhomemommy #workfromhomemoms #neckpain #backpain #backpainrelief #backpainremedy #moveyourdna #restorativeexercise #nutritiousmovement #alignmentmatters

Ready for this year's #ExerciseAdvent? Can you bel

Ready for this year's #ExerciseAdvent? Can you believe this is Katy Bowman's 8th year?

How many times have you joined @nutritiousmovement in her #ExerciseAdvent?

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#movementchallenge #moveyourdna #restorativeexercise #dailypractice #mobilitymatters #mobilityexercises #mobilitywork

Wolf Girl makes a great gift for the young envirom

Wolf Girl makes a great gift for the young enviromentalist in your life!

"Doniga takes us on a wonderful journey into life, nature and what is possible if we only take time to observe and learn.

This book is written for teenagers, yet I enjoyed her journey so much from a 13 year old girl who did not fit the school mould, so attended wilding school and learnt from nature.

This led her to create a regenerative ranch producing grass finished meat and so many other wonderful products whilst improving the land for future generations." - G Rees, Amazon Australia

Wolf Girl, by Doniga Markegard / @dawn.again, is available in paperback, ebook, and audio, everywhere your favorite books are sold.

Now available on Apple, Kobo, B&N, Scribd, and Chirp, too!

PropriometricsPress.com/Books

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#sustainableliving #youngadultgifts #youngadultmemoir #environmentalistkids #grassfed #pastureraised #youngranchers #youngrancherintraining

Thanksgiving is tomorrow, which means things could

Thanksgiving is tomorrow, which means things could suddenly get real busy, real fast!

Why not take a few moments of silence before the world starts stirring tomorrow morning.

A warm drink, a cozy book, a candle, and if you need to block out noise of the city, headphones with some calming sounds or white noise.

Take inspiration from author Roland Denzel, from Quiet Time - Chapter 34 of Eat Well, Move Well, Live Well

“Look for silence.

The world is never totally quiet, but you know natural silence and quiet when you (don’t) hear it.

Find opportunities to get as quiet as you can.

The act of finding silence has benefits beyond merely not hearing all that noise.”

— Eat Well, Move Well, Live Well, by @rolanddenzel & @galinadenzel

You can get your own copy of #EatMoveLive52, or any Propriometrics Press book, for 35% off right now, direct from our distributor.

@chelseagreenbooks has our books in stock, 35% off, and ready to ship!

Order now and save 35% off your entire purchase with code CGS21.

Visit chelseagreen.com/?s=propriometrics+press

Or just click on the link in our bio at @propriometricspress

Remember to use discount code CGS21 at checkout to save 35% off your entire order.

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#hygge #noisepollution #healthbooks #givethegiftofhealth #sustainablehealth

"It’s ok to break some social norms in order to

"It’s ok to break some social norms in order to move well and encourage my children to move well." - Maggie

I don't know about you, but I've been there. My clothes and shoes don't always fit the mold.

Heck, sometimes I don't have shoes at all. Like a kid.

Sometiimes I like to sit on the floor. Like a kid.

Makes your think, doesn't it?

What better time to teach your kids that social norms don't have to be 'normal,' especially when breaking a few can lead to better health, happier families, and way more fun?

Grow Wild is for you when you're ready to break some social norms, move better, and help your kids do the same!

Right now, Katy's paperbacks are on sale and up to 33% off.

Check out Grow Wild and her other books at NutritiousMovement.com/Books

Link in bio at @propriometricspress

While you're there, why not get it signed? Just tell her who to sign it for at checkout!

Get Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide To Moving More for just $21.50 during Katy's Winter Paperback Sale

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#forestschool #natureschooling #letkidsplay #letkidsbekids #kidsathome

What happens when you show up for a hike and every

What happens when you show up for a hike and everyone's wearing the same shoes?

Photo op!

Four friends, four pairs of @xeroshoes.

Look carefully, as one of these pairs is not like the others. 😉

If you want to join the #minimalshoes club, a great place to start is with @nutritiousmovement's Whole Body Barefoot and a pair of Xero Shoes!

If you don't have the book, this is a great time to pick up a copy, as Nutritious Movement is having a winter paperback sale.

NutritiousMovement.com/Books

Or click the link in our bio at @propriometricspress

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#barefootshoes #footpain #footcare #plantarfasciitis #bunions

Signed books make great gifts! Want Katy Bowman to

Signed books make great gifts! Want Katy Bowman to sign a book to someone you love? Just put your request in the notes at check out!

Winter Paperback Sale

And now through December 6th, @nutritiousmovement is having a winter paperback sale, so you can get your gifts at prices even lower than Amazon!

Check out the winter paperback sale at nutritiousmovement.com/books

or click the link in our bio at @propriometricspress

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#katybowman #giftbooks #booksale #healthbooks #backpainrelief #posturecorrection

Mailing is taking extra long these days, so why no

Mailing is taking extra long these days, so why not go straight to the source?

Our distributor, @chelseagreenbooks has our books in stock and ready to ship.

And, order now and save 35% off your entire purchase with code CGS21.

Visit chelseagreen.com/?s=propriometrics+press

Or just click on the link in our bio at @propriometricspress

Use discount code CGS21 at checkout to save 35% off your entire order.

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#katybowman #restorativeexercise #wellnessgifts #wellnessbooks #wellness2021

"This is the approach to movement and fitness I've

"This is the approach to movement and fitness I've been waiting for.

Proper alignment and body mechanics have finally shaken me loose from the 'I should be exercising' paradigm and into natural movement for total health and longevity." - Susan, 5-stars on Goodreads

Katy Bowman's Alignment Matters is a “user’s manual” for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas.

Want to add Alignment Matters or another of @nutritiousmovement's books to your movement library? It's the perfect time. Nutritious Movement is having a winter paperback sale right now, with prices you won't find anywhere else!

Check out all of Katy's books at NutritiousMovement.com/Books

Or click the link in our bio at @propriometricspress

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#movementbooks #wellnessbooks #naturalmovement #bookclubbooks #yogabooks

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