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LATEST POSTS

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September issue of @experiencelifemagazine include

September issue of @experiencelifemagazine includes a great article, “Kids at Play” featuring information from Grow Wild author @nutritiousmovement and other experts. As we head back to school, give some thought to how to support kids’ need to move! Pick up a copy on stands or online and sign up for their excellent newsletter! #growwildbook #letthemmovetheirdna

Grow Wild author Katy Bowman @nutritiousmovement w

Grow Wild author Katy Bowman @nutritiousmovement will be taking over @vivobarefoot.kids IG account starting tomorrow, to offer movement tests for those #backtoschool outfits—including footwear! A great place to ask questions about what makes a dynamic wardrobe! Be sure to follow along. And read (or listen) to Grow Wild! #growwildbook #minimalfootwear #minimalshoes #letthemmovetheirdna #backtoschoolshopping📚

Congratulations to Katy Bowman @nutritiuosmovement

Congratulations to Katy Bowman @nutritiuosmovement – Grow Wild has been nominated for @forewordreviews “Book of the Year” Award in the Family & Relationships category.

This is a must-read book for anyone dealing with children-rich spaces and has been called “the antidote to so much screen time.” Kids need a ton of movement, but this need doesn’t have to be stressful, it can be joyful and efforts here can benefit your entire family and greater community.

Find Grow Wild at your local book retailer, library, or other online shops. Find the #audiobook on @audible! Also all versions (paper, e-book, audiobook) via the author at growwildbook.com. #forewordINDIES #forewordreviews #growwildbook #indiebooks #publishing #bookawards #katybowman

Five years ago I could barely walk outside barefoo

Five years ago I could barely walk outside barefoot.

That's me, @rolanddenzel, there at the bottom.

@galinadenzel and I just walked around the block barefoot, something that would have been unheard of a few years ago for me.

Like most people, I'd lived in shoes, inside and outside the house, since I was a kid.

I'd suffered from plantar fasciitis, painful calluses, and ingrown toenails.

And even in the summer, on beach trips, I still had to wear shoes because everything hurt.

Shoes all day, with little exposure to natural surfaces, had left my feet so sensitive to anything that wasn't a shoe was super painful.

I'd already read several of Katy Bowman / @nutritiousmovement's books, but it wasn't until I embraced her book, Whole Body Barefoot, that I saw (or felt) big changes.

Today, my feet are pain free, I have arches again, I'm over 12 years free from plantar fasciitis, I can hike all day in minimal sandals, even on sharp lava rock!

Heck, even my 'dress shoes' and snow boots are minimal.

Whole Body Barefoot not only change my feet, but changed my life.

I highly recommend this book.

You can get it in print, ebook, or audiobook (and listen while walking) at PropriometricsPress.com/books

Link in our bio, of course, at @propriometricspress.

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#wholebodybarefoot #barefoot #minimalshoes #barefootshoes #barefootsandals #strongfeet #foothealth #barefooting #bunions #bunion #bunionsurgery #flatfeet #hammertoes #flatfeetproblems #fallenarches #takeoffyourshoes #spreadyourtoes #minimalistshoes #myfeethurt #myfeethurtsobad #footpain #footpainrelief #footcare #gobarefoot #plantarfasciitis #heelspurs #toeshoes #vibramfivefingers #toepain #painfreewalking

Spring is officially here, so what will you plant?

Spring is officially here, so what will you plant?

There are so many benefits to gardening, whether it's a backyard garden, raised beds, or a windowsill with a pot of herbs.

Get your hands dirty, your body moving, and connect with nature in Chapter 52 of Eat Well, Move Well, Live Well, by @galinadenzel and @rolanddenzel.

PropriometricsPress.com/Book

Link in bio at @propriometricspress

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#eatmovelive52 #springgarden #springgardening #naturalhealthcare #naturalhealthtips #naturalhealthyfamily #naturalhealthsolutions #forestbathing #shinrinyoku #agewell #agewelllivewell #moveyourdna #naturalmovement #healthyaging #healthyageing #seniorszn #agingparents #agingpar
ent #healthyaginglifestyle #aarp #aarpmagazine #seniorcoffee #bonehealth #backpainrelief #backpainexercises #wellness2022 #backyardgardening #backyardgardener

"This book changed my life. Using some of the exe

"This book changed my life.

Using some of the exercises here, and the patient and gradual transition that Katy prescribes, over time I've grown to love the feel of the ground under my feet when I wear my minimalist shoes.

My feet have gotten much stronger and more capable, and the foot pain I used to live with every day has vanished as my feet became stronger and more capable." - Amazon Reviewer

When you're ready to feel better in your own feet, pickup a copy of Whole Body Barefoot by Katy Bowman / @nutritiousmovement.

Find out more at PropriometricsPress.com/Book

Link in bio at @propriometricspress

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#wholebodybarefoot #barefoot #minimalshoes #barefootshoes #barefootsandals #strongfeet #foothealth #barefooting #bunions #bunion #bunionsurgery #flatfeet #hammertoes #flatfeetproblems #fallenarches #takeoffyourshoes #spreadyourtoes #minimalistshoes #myfeethurt #myfeethurtsobad #footpain #footpainrelief #footcare #gobarefoot #plantarfasciitis #heelspurs #toeshoes #vibramfivefingers #toepain #painfreewalking

Throwback Thursday to Galina teaching Dynamic Agin

Throwback Thursday to Galina teaching Dynamic Aging at The BeWell Summit!

@galinadenzel, author of our Eat Well, Move Well, Live Well, loves Dynamic Aging so much she's taught about it multiple times at local events.

It's an important subject, and Galina makes it fun, as you can see in the video there at the end.

That's her, 'stayin' alive' as she teaches!

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#dynamicaging #agewell #agewelllivewell #dynamicaging #osteopenia #osteoperosis #bonehealth #bonedensity #whatisage #ageisjustanumber#aarp #aarpmagazine #seniorcoffee #ageisonlyanumber #longlife #agingbackwards #aginggracefully #strongbones #fitnessover50 #fitnessover60 #fitnessover70 #fitnessover40 #fitnessover80 #

The Antidote To Screen Time - Grow Wild It can be

The Antidote To Screen Time - Grow Wild

It can be a challenge to get kids to put down the devices.

Heck, it's challenging enough for adults!

Grow Wild, by Katy Bowman / @nutritiousmovement, is perfect for anyone struggling to get kids (or the family) to spend less time looking at screens and more time looking at real life.

Grow Wild is filled with fun, easy alternatives to electronics that kids will love, and that will engage the whole family.

"From parents to experts, I can't think of anyone who wouldn't benefit from reading this book." - WM, Amazon Review

Check out Grow Wild at GrowWildBook.com.com or find the link in our bio at @propriometricspress

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#growwildbook #parentingbooks #nutritiousmovement #movementmatters #growwild #kidsathome #moveyourdna #letkidsplay #playwithyourkids #alloparenting #crunchymom #crunchmoms #crunchmomma #booksformom #booksformoms #booksformommy #crunchydad #forestschooling #forestschoolleader #forestschoolideas #dynamiccelebration #stackyourlife

Did you know that nearly a quarter of adults have

Did you know that nearly a quarter of adults have not read a book in the last year?

We know YOU love to read, so why not buy, suggest, or recommend one of your favorites to a friend who hasn't yet found the reading bug.

What book are you reading today?

Who would be the perfect person to read it?

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#worldbookday2022 #worldbookday #practicewhatyoupublish #katybowman #moveyourdna #restorativeexercise #nutritiousmovement #restorativeexercisespecialist
#growwildbook #naturebooks #naturebooksforkids #naturebooksforchildren #moveyourdna #sustainablebooks #homeschoolbooks #forestschoolideas #eatmovelive52 #movementforlife #movementismedicine #movementasmedicine #movementmatters #sustainablepublishing #indiepublishing #indiepublisher #indiepublishers #sustainableranching #grassfed #grassfedgirl #dawnagainbook #wolfgirlbook

Instagram post 18282254941037885

Instagram post 18282254941037885

"One week after buying this book and making the ne

"One week after buying this book and making the necessary standing posture adjustments, I’ve noticed a dramatic difference in my abdomen.

[Katy] helped me to understand that focusing on just the core is not going to solve anything." - Goodreads Review

Diastasis Recti, by Katy Bowman / @nutritiousmovement is for anybody wanting to improve both the function and the appearance of their abdomen!

"Encouraging people to know their own bodies, and then pursue solutions that make them healthier and happier, is a powerful approach to wellness." - @forewordreviews

Diastasis Recti is available in print and ebook wherever books are sold.

Find your copy at PropriometricsPress.com/Books

Link in our bio at @propriometricspress

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#diastasisrecti #beautifulbelly #postnatalexercise #postpartum #postpartumbelly #diastasisrectirepair #diastasisrectiexercises #diastasisabdominal #diastasisrectirecovery #diastasisrectijourney #diastasis #diastasisrectirehab #corestability #postpartumbelly #postpartumworkout #postpartumhealth #nomorecrunches #womenshealthmatters #womenshealthphysio #moveyourdna #restorativeexercise #postpartumsupport #postpartumlife #coreworkouts #coreexercises #coreexercise #nomorecrunches #nomorekegels #kegelexercises #kegels #kegel #corework

Yep, as a biomechanist, Katy sure does know how yo

Yep, as a biomechanist, Katy sure does know how your body should move!

Thanks for the sweet review, Bonnie!

If you or someone you love is ready to move and age more dynamically, pick up a copy of Dynamic Aging, direct from the authors or at your favorite stores.

Learn more about Dynamic Aging at PropriometricsPress.com/books

Links to both in our bio at @propriometricspress

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#DynamicAging @nutritiousmovement #agewell #agewelllivewell #dynamicagingbook #osteopenia #osteoperosis #bonehealth #walkingwithpurpose #walkmore #agewell #agewelllivewell #moveyourdna #naturalmovement #healthyaging #healthyageing #seniorszn #agingparents #agingparent #healthyaginglifestyle #aarp #aarpmagazine #seniorcoffee #bonehealth #backpainrelief #backpainexercises #fitnessover60 #fitnessover70 #fitnessover40 #fitnessover80 #fitnessover50

Sometimes there's a really good reason to say no t

Sometimes there's a really good reason to say no to an invite...

What are you reading this weekend?

Did you know that all of our books are available as ebooks?

Many as audiobooks, too.

That means you can have a weekend read in under 5 minutes!

Visit PropriometricsPress.com/Books to find your weekend read.

Link in bio at @PropriometricsPress

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#weekendreads #sundayreads #sundayread #sundayreading #weekendreading #fitnessbook #fitnessbooks #healthbooks #naturebooks #naturebook #wellnessbooks #wellnessbook #healthbook #posturehelp #badposture #agewell #agewelllivewell #dynamicaging #osteopenia #osteoperosis #bonehealth #backpainrelief #backpainexercises #wellness2021 #healthover50 #fitnessover40 #fitnessover50 #fitnessover60 #fitnessover70 #movementmatters

Sometimes things are TOO convenient... Hi, @rolan

Sometimes things are TOO convenient...

Hi, @rolanddenzel here.

I'm the author of Eat Well, Move Well, Live Well, and I wanted to share one of the most powerful changes I've made to my body over the years.

And it's an easy one.

I stopped trying to make movement more convenient.

It started when I realized that going the long way gave me more steps on my Fitbit, but then I started reading books by Katy Bowman / @nutritiousmovement and things really started to change.

I used to wish for the right tool to make dusting easier.

I wanted a long handled duster so I didn't have to squat, stand on my toes, reach, or go get a stool.

But, after reading Katy's books, I realized that the wrong tool might be the best tool for my body.

Squatting, reaching, moving more, and moving differently are all things we should be doing daily.

We do these things to make sure our bodies are ABLE to do those things.

Yes, special tools that make things easier are sometimes necessary, but if you don't NEED it, don't use it.

Once you realize that a variety of movements, even awkward ones, have benefits, you'll stop wishing for the easy tools.

Use the tools you have to move more and move better, and keep yourself able to do that for years to come.

And if you want a great book to help keep you moving and aging well, I highly recommend Dynamic Aging.

You can find it in the link below.

PropriometricsPress.com/books

Link in our bio at @propriometricspress

Now, won't you share one tool of convenience YOU can stop using to start moving better, today?

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#dynamicaging #katybowman #fitnessover50 #fitnessover60 #fitnessover70 #fitnessover40 #fitnessover80 #backpainrelief #backpainexercises #agewell #agewelllivewell #moveyourdna #naturalmovement #healthyaging #healthyageing #agingparents #agingparent #healthyaginglifestyle #aarp #aarpmagazine #seniorcoffee #bonehealth #osteopenia #osteoperosis #bonedensity #moveyourdna #restorativeexercise #nutritiousmovement #practicewhatyoupublish #sitless #sitlessmovemore

Happy Valentine's Day from all of us at Propriomet

Happy Valentine's Day from all of us at Propriometrics Press!

One of the things I love most about Grow Wild is how it's instilled a love of more movement, creative togetherness, and dynamic celebrations in our readers lives.

Not to mention ours here at Propriometrics Press!

Valentine's Day doesn't have to be elaborate to be special.

Try a living room picnic, a sunset walk, or putting on some dance tunes and making dinner together.

Happy Valentine's Day!

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#dynamiccelebrations #movementmatters #movemore #movemoreoften #growwildbook #moveyourdna

"This book changed my life!" From disappearing ba

"This book changed my life!"

From disappearing back pain to healthier feet, Katy Bowman's Alignment Matters is changing lives.

Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies.

With Alignment Matters, they will learn how to keep every part their human machine working optimally, over a lifetime.

Learn more at PropriometricsPress.com/Books

Link in bio at @propriometricspress

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#alignmentmatters #movementbooks #wellnessbooks #naturalmovement #bookclubbooks #yogabooks #betterfootwear #heelspurs #naturalfootwear #toeshoes #painfreewalking #flatfeet #hammertoes #flatfeetproblems #footpain #footpainrelief #footcare #feetcare #gobarefoot #footsurgerysucks #footsurgery #fallenarches #bunionsurgery #minimalshoes #barefootshoes #barefootsandals #strongfeet #foothealth #backpainrelief #backpainexercises

Wolf Girl is the perfect Valentine's Day gift for

Wolf Girl is the perfect Valentine's Day gift for the young adult, nature loving girl in your life.

Now available in ebook and audiobook, too.

What a great way to use a phone these days. 😉

Wolf Girl by Doniga Markegard / @dawn.again is in paperback, ebook, and audiobook at the link below.

PropriometricsPress.com/Books

Link in our bio @propriometricspress

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#donigamarkegard #markegardfamilygrassfed #kisstheground #regenerativeagriculture #wellnessbooks #wolfgirl #wolfgirlbook #youngadultbooks #sustainability #sustainabilityinstyle #sustainabilitytips #sustainabilitymatters #sustainabilityblogger #sustainabilityresources #sustainabilityissexy #sustainabilityscience #sustainabilitytarget #sustainabilitythatcounts #sustainabilityrevolution #sustainabilityweek #sustainabilitynews #sustainabilityleadership #SustainabilityInTheCity #SustainabilityInFashion #sustainabilityfair #sustainabilitycircle #sustainabilitychallenge #sustainabilityblogfer

"Good morning 😊 enjoying this book so far. High

"Good morning 😊 enjoying this book so far. Highly recommend to parents and teachers!"

Thanks for sharing the Grow Wild love, @amanda_demarni!

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#growwildbook #parentingbooks #nutritiousmovement #kidsathome #moveyourdna #letkidsplay #playwithyourkids #alloparenting #crunchymom #crunchmoms #crunchmomma #booksformom #booksformoms #booksformommy #crunchydad #roughhousing #roughhouse #stackyourlife #kidsathomechallenge #kidsfoodart #kidsfoods #creativeparenting #growwild

"I'm LOVING this book!" - Teresa, Amazon Review of

"I'm LOVING this book!" - Teresa, Amazon Review of Entropy Academy, by Alison Bernhoft

"I'm looking at my home differently, looking at my family's rhythm and routine differently.

It has opened my eyes to this whole world of opportunity to engage my kids in our day-to-day lives."

Entropy Academy reveals how you can train your home (even a messy one) to do half your teaching, while much of the other half can be taught “entropy style”—in the natural process of everyday life.

You'll find #EntropyAcademy at the link below:

PropriometricsPress.com/Books

Link in our bio at @PropriometricsPress

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#homeschoolinglife #homeschoolmoms #homeschoolcollective #homeschoolfamily #homeschoolkids #homeschoolmama #homeschoolmamas #unschooling #unschoolinglife #unschoolingfamily #unschoolingrocks #radicalunschooling #unschoolers #unschoollife #unschooled #unschooler #homeschoolingideas #homeschoolingmama #homeschooling2022 #homeschool2022 #homeschool2020 #homeschoolingkids #natureschooling #specialneedsmom #specialneedsmoms #specialneedskidsrock #homeschoolproject #homeschoolprojects

Drink coffee. Not too much. Mostly black. That's

Drink coffee. Not too much. Mostly black.

That's the title of Chapter 13 of Eat Well, Move Well, Live Well by @galinadenzel and @rolanddenzel.

Roland was recently interviewed for a magazine, and had this to say.

"A lot of our students and readers love coffee, but can't take much of it.

Rather than just tell them to quit coffee, we encourage them to make the most of the coffee they CAN drink."

Roland is passionate about his coffee, and it shows in his writing, not to mention his Instagram

If you haven't read Eat Well, Move Well, Live Well yet, we'd love to send you Chapter 13 so you can check it out for yourself.

Comment below, send us a DM, or hit us up by email using the buttons in our bio @propriometricspress

Enjoy the coffee, and the free chapter!

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#DrinkCoffeeNotTooMuchMostlyBlack #EatMoveLive52 #drinkitblack #blackcoffee #blackcoffeelover #coffeeishealthy #healthycoffee #antioxidants #antioxidant #stackyourlife #localcoffeeshop #localcoffee #perfectcoffee #healthyhabit #healthyhabitsforlife #healthhacks #healthhack #healthyhacks #healthyhack #healthhabits #decaf #deathbeforedecaf #decafcoffee #decafplease #bulletproofcoffee #coffeesubstitute #alternativecoffee #coffeealternative

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