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LATEST POSTS

What Do We Mean By #PracticeWhatYouPublish?
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Another (@nutritiousmovement) Diastasis Recti read

Another (@nutritiousmovement) Diastasis Recti reader’s experience — think of diastasis as a symptom, rather than the problem!

Repost from @tinnaruns
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I recently started this book by Katy Bowman who knows all things Diastasis Recti and this book is SO INTERESTING and eye opening!

This sentence cought me.. I read it once and .. hang on? I read it again. Then I probably stared at it for a few seconds. Before I saved it into this caption because I wanted to show you too.

I cannot wait to tell you about what I have learned.. and about the FORCES 👏🏼🙀

There is so much to it! 💛

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#diastasisrecti #diastasisrepair #diastasisabdominal #postpartumjourney #diastasisquote #mamafit #mamafituk #basingstokemums #csectionrecovery #transversabdominis #diastasisrectijourney #diastasasrecti #momlife #diastasisrehab

This is so cool! @anyasreviews is doing a giveaway

This is so cool! @anyasreviews is doing a giveaway (for someone you love!) of some of her favorite movement tools - one of which just happens to be Whole Body Barefoot by @nutritiousmovement 🦶

We’re so happy to see some holiday foot magic.

Repost from @anyasreviews
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GIVEAWAY!

Christmas season is here! And with so many of us on the struggle bus this mad year I want to send some goodness your way. So I’m doing 3 weeks of Christmas giveaways, but not typical giveaways. In these you CAN’T ENTER YOURSELF.

Movement is free, doesn’t run out, and makes us happier, healthier, and happier (did i mention movement makes you happier?), but it’s really helpful to have some tools. Two of my favorite tools are the book Whole Body Barefoot and Yoga Tune Up Balls. So let’s spread some happy feet love and give them to someone who needs it!

How to Enter:
1. Follow @anyasreviews and @anyasreviews.shop
2. Like this post
3. Tag a friend (multiple entries allowed)

That’s it! The person tagged in the winning comment is the person who will win the giveaway!

Giveaway ends Friday Dec. 4 5pm PST and items will be shipped to the winner the next day! Open internationally, this giveaway is not affiliated with Instagram in any way.

#barefoot #barefootshoes #healthyshoes #minimalistshoes #functionalfootwear #zerodrop #healthyfeet #happyfeet #butmakeitbarefoot #shopsmall #womanownedbusiness #smallbusiness #nutritiousmovement #yogatuneup #movemore #livewell

Woah, did you hear that @chelseagreenbooks is havi

Woah, did you hear that @chelseagreenbooks is having a HOLIDAY SALE?!

This means you can purchase all Propriometrics Press books - 35% off!

Head to the READ link in our bio to order now! 🎁

"Most people with a diastasis recti are told, “S

"Most people with a diastasis recti are told, “Sorry, it’s natural, you need surgery.

This approach doesn’t resonate with me. We are not passive recipients of diseases and conditions; we are active participants in our health and vitality."

We’re happy to see the foreword of Diastasis Recti (by @nutritiousmovement, foreword by @drchristianenorthrup) resonating with @starrhealthyself ⭐️

How neat to see Move Your DNA (@nutritiousmovement

How neat to see Move Your DNA (@nutritiousmovement) make Reader’s Digests list of 60 Most Popular Holiday Gifts Ordered on Amazon!

Don’t forget you can also snag your copy from chelseagreen.com / @chelseagreenbooks

“Available on either Kindle or paperback, this exercise science-focused title by Katy Bowman is quickly moving up Amazon’s bestsellers charts. It explains the basics of how movement works down to the cellular level and examines the differences between the types of movements our hunter-gatherer ancestors had and those of our convenience-focused modern lifestyles.”

Thanks @readersdigest 🎁

We love seeing Propriometrics Press books make the

We love seeing Propriometrics Press books make their way into your self care rituals ♥️🍵

Repost from @3ternal.5unshine
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Rest day #matcha #books #katybowman #moveyourdna #stephenking

Living mattress free with (@nutritiousmovement) Mo

Living mattress free with (@nutritiousmovement) Move Your DNA!

Repost from @aerianamama
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Today marks one month of being mattress free! 🎉

I’ve gotten a lot of “interesting” comments from loved ones this past month. “Well don’t expect me to sleep on the floor.” “I don’t know if I can trust your opinion anymore—you sleep on the floor.” As this isn’t the first time I’ve decided to something outside of societal norms, I’m not surprised by these comments. However, let me just remind you all that just because someone decides to do something that you don’t understand, it doesn’t make them “crazy”. Just because our society has made us believe mattresses are necessary does not necessarily make it true.

How I feel about my “experiment”: I absolutely love sleeping on the floor. I feel more grounded. My neck issues have dissipated. I have created more room for movement in my day. I am strengthening my tissues. My body actually craves the pressure of the floor. I awaken every morning feeling as if I’ve had a mini massage throughout the night. I feel fewer knots in my muscles. I understand why my dog prefers the floor over her beds most of the time. I adore the ritual of laying out my bed prior to sleep.

I believe my fascia is saying “thank you” daily. We live an over cushioned life and due to this we have limited natural movement from our lives. This is just one little thing I’m hoping my future self will thank me for.

Thank you Katy Bowman 🙏🏼 your book #moveyourdna was my inspiration! #floorsleeping #nutritiousmovement #nomattressnoproblem #mattressfree #iwanttodieyoungataripeoldage

It’s time to think about holiday gifting! Repos

It’s time to think about holiday gifting!

Repost from @rolanddenzel
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Is it time to start thinking about Christmas gifts already? Yes, because shipping delays are already bad, and likely to get worse.

If you're looking for a book for a health-conscious friend or family member, our book is perfect.

Normally, the gift of a health book would imply "you need to lose weight" or that they have some problem that you want them to address.

Not Eat Well, Move Well, Live Well.

Unlike most health books, it's not preachy, and covers all aspects of health and wellness, from mindfulness, to mobility, to walking, to cooking.

It's what I call 'stealth health,' and it's a great way to give someone you love 52 ways to feel better in a week.

Wait, that's the tagline!

Worried about running out of time to get it? We just got 14 copies in stock on Amazon, and they get Prime shipping. Use my affiliate link, below, or click the link in my bio, then click the picture that pops up to check it out.

amzn.to/37bvn3t

Link in bio

Roland

Now is the time for BIG IDEAS. ⚡️ Transition

Now is the time for BIG IDEAS. ⚡️

Transition your work-from-home office with Don’t Just Sit There (@nutritiousmovement)

Feeling suddenly sedentary these days? Explore your personal relationship to the levels of movement with Movement Matters. (@nutritiousmovement)

Incorporate actionable, small-change solutions for increased vibrancy with Eat Well, Move Well, Live Well (@galinadenzel & @rolanddenzel)

Immerse yourself in the personal journey of wildlife tracker and regenerative rancher, @dawn.again in Dawn Again.

Examine your movement diet in Move Your DNA. (@nutritiousmovement)

Explore the crossroads where aging and holistic mobility meet with Dynamic Aging! (@nutritiousmovement)

A cozy moment with a book or a long walk with an audiobook can be the perfect opportunity to plant seeds of personal well-being and resilience. 🌱

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