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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

“This book is elegant and immediately actionable. You cannot help but be changed simply by reading it.”—Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to Move

We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting.

Rethink Your Position is your guide to everyday anatomy and alignment—part by part.

Daily aches and pains can feel unavoidable, but we can start feeling better by moving better. And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience.

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GROW WILD - The Whole-Child, Whole-Family Nature-Rich Guide to Moving More

Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. We’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don’t know what to do! But there’s good news: While the problem feels massive, the solution is simple…and fun!

MOVEMENT MATTERS

What if we can make ourselves, our communities, and our planet healthier—all at the same time—by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement.

MOVE YOUR DNA

A new expanded edition of the bestselling Move Your DNA. Now with an exercise glossary and three-level exercise program! Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science.

DYNAMIC AGING

What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life.

EAT WELL MOVE WELL LIVE WELL

International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of eatmovelive52.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep.

DAWN AGAIN: TRACKING THE WISDOM OF THE WILD

Through the Pacific Northwest forests and along the rugged coastal shores of California, Dawn Again: Tracking the Wisdom of the Wild is a riveting memoir of exploration and survival.

WHOLE BODY BAREFOOT

How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Expanding on her first book for feet (Every Woman’s Guide To Foot Pain Relief), Bowman offers “next level” explanations.

DIASTASIS RECTI

Diastasis Recti isn’t just a problem with your abs, and it wasn’t just caused by pregnancy! In this book you’ll learn why it happens and how to create the changes that will help. The book contains over 30 exercises, but just as important, it explains what has contributed to the problem.

WOLF GIRL: FINDING MYSELF IN THE WILD

Through the Pacific Northwest forests and along the rugged coastal shores of California: a young environmentalist’s coming-of-age story about learning, discovery, and survival Wolf Girl takes readers on Doniga’s journey.

ALIGNMENT MATTERS

Alignment Matters is the first five years of the “Katy Says” blog that has been edited, organized, and indexed for easier reading and learning. Starting with the feet and working all the way up to the head, Bowman’s clear, engaging text lays out a “user’s manual” for the human body.

ENTROPY ACADEMY

Entropy Academy reveals how you can train your home (even a messy one) to do half your teaching, while much of the other half can be taught “entropy style”—in the natural process of everyday life. Marvel at the specialization of birds’ feet through your kitchen window. Recognize musical eras as you drive.

DON’T JUST SIT THERE

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day, or is there something more to it?