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Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More
Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to “convenient,” tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.
Parents don’t know what to do!
But there’s good news: While the problem feels massive, the solution is simple…and fun!
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What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life.
Through the Pacific Northwest forests and along the rugged coastal shores of California: a young environmentalist’s coming-of-age story about learning, discovery, and survival Wolf Girl takes readers on Doniga’s journey.