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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
“This book is elegant and immediately actionable. You cannot help but be changed simply by reading it.”—Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to Move
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting.
Rethink Your Position is your guide to everyday anatomy and alignment—part by part.
Daily aches and pains can feel unavoidable, but we can start feeling better by moving better. And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience.
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What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life.
Through the Pacific Northwest forests and along the rugged coastal shores of California: a young environmentalist’s coming-of-age story about learning, discovery, and survival Wolf Girl takes readers on Doniga’s journey.