Read, think, move, live… differently
Propriometrics Press publishes innovative books about movement: in our bodies, our minds, and our lives.
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Published in May 2023
Daily aches and pains can feel unavoidable, but we can start feeling better by moving better. Everyone knows we need to move more, but few know how to get each of our joints moving better so that moving more often—and more of our body parts—becomes easier and easier over time.