Let this book be your field guide to greater physical and psychological flexibility, and enjoy the peace of mind, physical health, creativity and connection that moving more has to offer you.

Katy Bowman has been reminding us for years that, just as food is medicine, a nutritious movement diet is essential for optimal health and well-being. This book contains all the ingredients we need to improve our alignment and make our daily movement more nutritive.

When it comes to your body, Katy Bowman is the nerdy best friend you’ve been looking for your whole life. Having Katy in your life is like having a superpower.